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A Better Way with Kersten Kimura

Kersten Kimura

This is a podcast for women over 35+ who are done with dieting and want to achieve a fit, strong body composition in a hormonally healthy way. Discover all the secrets about your metabolism and mindset, and get results that you can actually maintain.

PublishesTwice weeklyEpisodes300Founded3 years ago
Number of ListenersCategories
NutritionFitnessHealth & Fitness

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Artwork for A Better Way

Latest Episodes

Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking them when traveling is a totally different story. Should you track your macros when traveling? Should you take a break from it while... more

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2 days ago

Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat loss? In today's episode we talk about whether or not fat loss workouts are real, what is required to achieve weight loss, and what are ... more

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6 days ago

Today’s episode is all about quitting alcohol. My guest Stacy Miller has been alcohol free for 11 years and is now helping other women to stop drinking as well. In this episode we talk about – How Stacy’s first marriage was strongly impacted by alcoh... more

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9 days ago

You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are about to jump out of your pants? You are probably experiencing anxiety. In today’s episode we’re talking about how to deal ... more

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13 days ago

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Reviews

5.0 out of 5 stars from 29 ratings
  • Love her!

    Love her! Working with Kirsten was an amazing experience.

    Apple Podcasts
    5
    Lizzy_GC
    United States5 months ago
  • All things fitness, health, and sustainable fat loss

    Kersten has a wealth of knowledge in fitness, health, and sustainable fat loss. Her podcasts cover helpful topics in a short amount of time. I’ve learned a lot from her!

    Apple Podcasts
    5
    Karen Johnston 824
    United States5 months ago
  • The BEST in Overall Health & Fitness

    I’ve learned so much from Kersten and I’m not even a client. Hands down she’s the best out there!

    Apple Podcasts
    5
    KaraLG31
    United States5 months ago
  • Excellent Content

    Always the most helpful information to help me make life changes that promote life long healthy habits!

    Apple Podcasts
    5
    KandyCarr
    United States5 months ago
  • Love how simple Kersten makes things!

    Love the content and the realness!

    Apple Podcasts
    5
    balllifemom
    United States5 months ago

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