Balanced Body Podcast with Laura B Fit
Laura BurgosThe Balanced Body Podcast with Laura B Fit is a real and relatable podcast where I share my postpartum weight loss journey, balancing strength training, sustainable fat loss, and real life—because you can get strong, lose weight, and still enjoy the foods you love.
| Publishes | Twice monthly | Episodes | 3 | Founded | 25 days ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
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Latest Episodes
In this episode of The Balanced Body Podcast, I'm opening up about one of the most transformative parts of my journey: postpartum fat loss.
From gaining 45 pounds during pregnancy, to navigating sleep deprivation, anxiety, and postpartum insomnia, ... more
In this episode of The Balanced Body Podcast, I'm opening up about one of the hardest parts of my journey: my struggle with binge eating disorder. From hiding candy wrappers in college, to using late-night pizza and drinks as a "permission slip" to b... more
In this very first episode of The Balanced Body Podcast, I'm sharing the real, unfiltered start of my weight loss journey — and yes, it includes every fad diet you can imagine. From the Special K diet to SlimFast shakes, 100-calorie snack packs, Weig... more
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Apple Podcasts | #87 |  Australia/Health & Fitness/Nutrition |
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| Professions | Age Range | Household Income | |||
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How many episodes of Balanced Body Podcast are there?
Balanced Body Podcast launched 25 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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