Balance Psychotherapy
Kasia Makuch-ColeHosted by Kasia Makuch-Cole, an experienced psychotherapist specialising in trauma & neurodiversity. Author of the Emotional Regulation Therapy Journal, Kasia speaks the way she practices — exploring how to balance thoughts, emotions, and body sensations through integrative methods including EMDR, tapping, psychoanalytic object relations, parts work, and opposite affects. Explore her 3 companion c... more
| Publishes | Daily | Episodes | 40 | Founded | 9 months ago |
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| Categories | CoursesEducation | ||||
Listen to this Podcast
Latest Episodes
Good Night with EFT Tapping
🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.
Candle: Balance Trauma with Spirituality 2: God as a response in others.
🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.
Arthur Riley offers this breath practice:
Inhale: I will not be silenced by fear.
Exhale: A quivering voice is still sacred.
Inhale: God, my soul trembles.
Exhale: Steady me in your arms.
Inhale: I will meet this fear with rest.
Exhale: God, stead... more
Finding Balance in the Shadow of Fear
This session introduces the “Candle Icon” program, designed specifically for individuals working through trauma. Kasia explores the profound impact of trauma — both personal and intergenerational — and highlight... more
Attachment refers to the deep emotional bond we form with significant others — usually beginning in early childhood with our caregivers. Through these early relationships, we learn what safety, love, and connection feel like. The quality of these att... more
Joy is our natural state — the quiet centre we return to when the mind softens and the body feels safe. It’s not excitement or the pursuit of happiness, but a steady, grounded sense of being alive and connected. This form of joy doesn’t depend on cir... more
This meditation may help while using the Emotional Regulation Therapy Journal: 6-Week At-Home Program with Balancing Techniques and Bilateral Tapping (Balance & Clarity Series) available on Amazonhttps://amzn.eu/d/0MGp2Ll
🌿 The Emotional Regulatio... more
Reclaim Your Body, Rediscover Yourself
Tired of feeling like a passenger in your own mind?
It’s time to take the wheel and reconnect your body and mind.
This session invites you on a journey inward — a chance to tune into the deep wisdom held withi... more
Key Facts
Chart Rankings
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Apple Podcasts | #75 |  United Kingdom/Education/Courses |
Apple Podcasts | #113 |  Denmark/Education/Courses |
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Balance Psychotherapy launched 9 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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