Back Pain Solutions
Ben James & Jacob SteynBack Pain Solutions helps you identify the cause of back pain and get you back to doing the activities you love
| Publishes | Weekly | Episodes | 88 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
In this episode of the Back Pain Solutions podcast, Ben James and Jacob Steyn dive into a muscle that often flies under the radar - but plays a huge role in your back health and core stability: the latissimus dorsi. Commonly known as the "lats," thes... more
In this powerful case study, Jacob Steyn breaks down the complex journey of a 47-year-old sporty woman who battled persistent leg and glute pain for years - with no lasting relief from multiple practitioners. Starting with buttock pain, a swollen-fee... more
Tight hips? Struggling with deadlifts or squats? In this episode, Ben James dives into the vital connection between hip mobility and lower back health. Answering a listener’s question about hip discomfort during lifts, Ben shares real-world strategie... more
Many people struggle with persistent hamstring and buttock pain, often misdiagnosed as a muscle strain or a tendon issue. In this episode, Jacob shares the case of a middle-aged field hockey player who endured years of discomfort despite consulting m... more
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Reviews
- Valuable advise from purpose-driven experts
After my spinal surgery I felt lost in hospital guidance and what to do – or don’t do. Until I found this podcast! Ben and James are on a mission to help people, and I can only applaud them for the time and effort they put into their mission. A podcast full of valuable insights and great advice regarding back pain. #grateful!
Apple Podcasts5Daphne_painfree
Netherlands9 months ago - Awsome
Finally som good information, regarding back pain
//Andreas
Apple Podcasts5Unimatic
Sweden4 years ago - Back problems? Listen!
Easy to listen to, great information from real professionals, keep it up guys!
Apple Podcasts5Thomasso of the DutchNetherlands5 years ago - Very Helpful / Educational
I’ve had back pain for two years. I’ve had acupuncture, seen Physiotherapists and a chiropractor. This podcast gave be a better understanding of the back, guidance to manage my own back health (not just pain) and has educated me on how to strengthen my core.
Apple Podcasts5chiyle1983
United States5 years ago - Proactive not reactive!!
I’ve been suffering from disc related back pain for years now and have used various physio methods and treatments in response. The advice on this this podcast and support from Ben and Jacob has been different to others in the past. It’s given me an excellent insight into not only treating the episode but importantly how to change daily practise and enhance core stability. In being proactive in daily adjustments, i’ve been able to reduce the number of episodes and change my mindset into how to ma... more
Apple Podcasts5Andy B3
United Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  Finland/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Back Pain Solutions are there?
Back Pain Solutions launched 6 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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