爸媽很想一夜好眠
雪柔CherylHello 我是雪柔Cheryl，一名嬰幼兒睡眠顧問，也是兩個孩子的媽媽。《爸媽很想一夜好眠》這個節目會和您分享嬰幼兒睡眠的相關知識與實用的技巧，協助您為孩子建立起健康的睡眠習慣，讓全家人都能迎接每個安穩的夜晚。 📍IG : @99sleeptight_ 📍官網：99sleeptight.com/ 📍諮詢與合作聯繫：99sleeptight@gmail.com Powered by Firstory Hosting
| Publishes | Monthly | Episodes | 7 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ParentingKids & Family |
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哄睡、抱睡、陪睡是許多華人父母的日常，但當這些充滿愛意的習慣，變成了爸媽壓力及疲倦的來源，甚至影響全家的睡眠品質時，該怎麼辦？這集帶你重新認識「自行入睡」，找到最適合自己家庭的睡眠方式。
🎧 本集內容你將聽到：
1️⃣ 自行入睡的定義與真實執行樣貌
2️⃣ 它對寶寶與爸媽的好處與影響
3️⃣ 睡眠週期科學與常見夜醒原因
4️⃣ 睡眠引導前的三大條件與實用技巧
透過這些內容，你將學會如何判斷開始時機、做好環境準備，幫助寶寶與全家輕鬆邁向一夜好眠。下一集，我還會分享「選擇合... more
⭐️在成為兩個孩子的全職媽媽之前，我從沒想過，自己有一天會在混亂與長期睡眠不足中，慢慢失去自我。
那段日子，我常被焦慮、自責與疲憊裡延伸出的情緒風暴淹沒。
在這集，我想和你像好朋友一樣，坐下來聊聊：
• 從混亂無序到找回生活掌控感與穩定節奏 。
• 利用孩子的規律作息，重新擁有屬於媽媽的「Me Time」 。
• 培養興趣、照顧自己，讓身心穩定，也重新找回自我價值與認同 。
• 當媽媽先安頓好自己，家庭與伴侶關係也悄悄變好，育兒自信與幸福一點一滴累積。
希望我的故事，能在你最需要的時候，... more
⭐️ 本集主題
今天這集我們從網友的親身經驗出發，聊到了
• 四個月孩子的睡眠變化。
• 造成四個月睡眠震盪，孩子睡不好的主要原因，包含：睡眠模式轉換、白天小睡變化及大動作發展干擾。
• 爸媽如何在心態上及回應上做調整，才能從容鎮定地渡過這段期間。
📬 歡迎留言分享你的收聽心得！👉 點我留言
📌 訂閱《爸媽很想一夜好眠》，就不會錯過最新的更新，陪您渡過睡眠難題！
⭐️ 免費的30分鐘一對一睡眠諮詢
歡迎預約，與我聊聊孩子目前的睡眠狀況與挑戰，我將幫您分析問題原因，並提供... more
這集Cheryl會以親身的經驗為例，幫助爸媽掌握以下4大重點，讓孩子即使放假也能夜夜好眠，您會聽到：
🔹 暑假期間，如何穩定孩子的作息與睡眠習慣
🔹 面對夜間活動與特殊行程，有哪些應變策略
🔹 旅行中，打造熟悉、安全的睡眠環境
🔹 回家後，如何有效修復旅途中破壞的作息
從行前準備到回家收心，陪你一步步打造孩子的夏日好眠計畫。
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留言告訴我你對這一集的想法： open.firstory.me/user/cm9k... more
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Apple Podcasts | #53 |  Taiwan/Kids & Family/Parenting |
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爸媽很想一夜好眠 launched 5 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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