八分鐘,懂心理
楊聖弘心理師《八分鐘,董心理》是一檔由心理師策劃的對話式知識節目， 我們用溫暖輕鬆的對話，陪你在每一集8分鐘內，讀懂一本書中的人心線索。 我們談心理學，也談商業管理， 我們拆解語言背後的潛台詞，也陪你看見情緒與關係中的模糊地帶。 🎧 每週一集，讓你在通勤、洗碗、搭車的零碎時光中， 把心理知識聽進心裡，聽出生活中的「啊哈時刻」。 ——心理師 × 書籍導讀 × 溫暖輕鬆對話—— 📌 歡迎訂閱收聽，也歡迎合作邀約與交流 策劃｜楊聖弘 諮商心理師 📩 聯繫信箱：eric591026@gmail.com Powered by Firstory Hosting
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | RelationshipsEducationSelf-ImprovementSociety & Culture | ||
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Latest Episodes
你知道嗎？焦慮並不一定是壞事，它其實是大腦內建的「警報器」。
《改造焦慮大腦》帶我們認識神經科學的新觀點：焦慮能透過「神經可塑性」被重新訓練，甚至成為幫助你突破困境的力量。
我們會聊到：
✅ 焦慮 vs 恐懼的差別
✅ 深呼吸 4-6-8 法，快速調整情緒
✅ 運動如何讓大腦分泌快樂化學物質
✅ 把「萬一清單」變成可行代辦，化焦慮為行動力
與其討厭焦慮，不如駕馭焦慮。
或許，你的焦慮正提醒著：這件事，對你真的很重要。
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▸ 書籍介紹｜《改造焦慮大腦》｜溫蒂博士
▸ 策劃｜... more
當你覺得自己被「情緒綁架」，是不是常伴隨罪惡感、責任感，甚至害怕失去關係？
這正是心理學家蘇珊．佛沃在《情緒勒索》中提出的「FOG迷霧」：Fear恐懼、Obligation責任、Guilt罪惡感。
本籍我們會帶你：
✔ 看懂情緒勒索的核心模式
✔ 辨識自己內心的「情緒按鈕」
✔ 學會暫停，設定健康的界限
✔ 練習非防禦性溝通，找到更自由的關係互動
不要再被親密關係裡的勒索牽著走，心理學教你找回自己的選擇權。
📚 書籍介紹｜《情緒勒索》｜蘇珊．佛沃
▸ 策劃｜楊聖弘 諮商心理師... more
你以為是「創傷」決定了你的人生？
阿德勒心理學顛覆你的想像——其實，真正決定你的，是你賦予過去的意義！
在這集《八分鐘懂心理》，我們將帶你讀懂《被討厭的勇氣》與《實踐篇》：
• 為什麼「所有煩惱都來自人際關係」？
• 課題分離如何幫你劃清界線，專注自己的人生？
• 真正的勇氣，不是討好，而是承受「可能被討厭」。
如果你正在追尋幸福，這集會給你新的眼鏡，幫助你看見一條更自由的路。
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▸ 書籍介紹｜《被討厭的勇氣》《被討厭的勇氣 實踐篇》｜岸見一郎、古賀史健
▸ 策劃｜楊聖弘 諮... more
臨時改？這次不去。
不是翻臉，而是把規則說清楚，再用行動守住。
本集帶你把《設限，才有好關係》的精華變成日常話術與步驟：
• 把界線當成你的使用說明書，讓人知道怎麼對待你會舒服又安全。
• 兩步就夠：我訊息句型（我需要／我期待…）→ 一致行動（不再口頭說說）。
• 不同場景怎麼做：聊體重、臨時改約、時間被占用…都有可直接套用的範例。
• 別被內疚卡住：感受它，但不被它帶走。
最後給你一個一週小挑戰：挑一個最困擾的情境，今天就用一個「我句型」說清楚，並在本週守住一次。你會發現，拒絕也... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #168 |  Taiwan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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八分鐘,懂心理 launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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