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AWOL Zebra : Fascia and living with hEDS

CHristie Hanchey
Heds
Fascia
Ehlers-Danlos Syndrome
Hypermobile Ehlers-Danlos Syndrome
Physical Therapy
Self-Care
Mental Health
Pain Management
Community Support
AWOL Zebra
Chronic Illness
Nutrition
Chronic Pain
Health Management
Hypermobility Ehlers-Danlos Syndrome
Fascial Counter Strain
Face Blasting Challenge
Posture
Gastroparesis
Breathwork

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, ... more

PublishesDailyEpisodes1038Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for AWOL Zebra : Fascia and living with hEDS

Latest Episodes

Just working on another day up and still less pain? Every movement is carefully thought out.

My tune hasn’t changed. AWOL Zebra has always focused on fascia, posture and breath. Fascia is now being talked about on every day people! Come on and join the group you didn’t ask to be a part of!!!

I am not pacing myself. I refuse to accept certain limitations. But will this set me back?

Please follow us on Spotify. We are sponsorable😉 I just experienced the most incredible feeling. The Nexcia by Ashley Black is a game changer. Follow the podcast and our groups for Updates and giveaways. Thank you

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Recent Guests

Natalie Pendergrass
Movement Specialist and Creator of the Hyper Strong Method
Hyper Strong Method
Episode: Natalie Pendergrass: The HyperStrong Method…
Jessi Davison
Guest who creates crochet wares and wheelchair wheel decor
Jubilance Crochet / Jubilance Designs
Episode: Jessi Davison stops by to chat…
Dr. Richard Nahas
President of the North American Academy for Neuro Therapy; neurotherapy clinician
NAANTORG
Episode: Dr. Richard Nahas talks Fascia and Pain…
Richard Nahas
Dr. Richard Nahas, president of the North American Academy for Neural Therapy
Seek Center / North American Academy for Neural Therapy
Episode: Serendipity…
Dr. Chloe Ryder
Upcoming guest
University of Portsmouth (mentioned in context)
Episode: Verbiage…
Heather Evans
Musician, singer, and songwriter known for her music associated with TV shows, including Love Is Blind.
Episode: Heather Evans. Making Music…
Kai Kaiser
Young advocate and poet living with hypermobile Ehlers-Danlos Syndrome
Episode: Meet Kai Kaiser…
Meghana Venkatesha
A 21-year-old student studying health and human sciences at USC, focusing on the sociology of medicine and experiences of those with EDS.
University of Southern California
Episode: The future of EDS. Meghana Venkatesha
Megana Venkatesha
A young TEDx speaker with EDS, advocating for better communication in healthcare
Episode: Ponyboy. Stay Gold…

Host

Christie Lynn Hanchey
Host of AWOL Zebra

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Talking Points

Recent interactions between the hosts and their guests.

Meet Kai Kaiser…
Q: Would you share some of your poetry?
I can definitely find some in my notebook; I've written over 3,000 poems.
Meet Kai Kaiser…
Q: What do you mean you're like casually dislocated?
I forget that under normal circumstances dislocations are traumatic injuries.
Meet AJ Whitney…
Q: How long did it take from writing your dream to having a book ready to show someone?
I actually wrote it about a year after I had the idea and continued to develop it over the following years.
Meet AJ Whitney…
Q: How did you come up with the title?
The first working title was The Community, but I found it too bland and changed it to Sovereign.
Meet AJ Whitney…
Q: What caused you to write this book? What is the foundation behind this book?
I always wanted to write, and books were my escape from childhood trauma.

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Listeners per Episode
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Frequently Asked Questions About AWOL Zebra : Fascia and living with hEDS

What is AWOL Zebra : Fascia and living with hEDS about and what kind of topics does it cover?

This show centers on living with hypermobile Ehlers-Danlos syndrome (hEDS) and fascia-focused health, blending personal storytelling with practical insights on managing chronic illness. Episodes revolve around daily life with invisible conditions, self-care strategies, and holistic approaches to well-being, including movement, fascia work, nutrition, and mental health. Guests range from fellow patients to experts, yielding conversations that mix medical context, personal resilience, and community support, often touching on motherhood, creativity, and advocacy. The host's candid reflections and humor offer a comforting, no-holds-barred perspective that helps listeners feel less alone while exploring actionable paths to improve daily function... more

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1. Up First from NPR

How many episodes of AWOL Zebra : Fascia and living with hEDS are there?

AWOL Zebra : Fascia and living with hEDS launched 3 years ago and published 1038 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on AWOL Zebra : Fascia and living with hEDS?

Recent guests on AWOL Zebra : Fascia and living with hEDS include:

1. Natalie Pendergrass
2. Jessi Davison
3. Dr. Richard Nahas
4. Richard Nahas
5. Dr. Chloe Ryder
6. Heather Evans
7. Kai Kaiser
8. Meghana Venkatesha

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