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Artwork for AWOL Zebra : Fascia and living with hEDS

AWOL Zebra : Fascia and living with hEDS

CHristie Hanchey
Heds
Ehlers-Danlos Syndrome
Community Support
Hypermobile Ehlers-Danlos Syndrome
Fascia
Self-Care
Mental Health
Physical Therapy
Posture
Chronic Illness
Chronic Pain
Paleo Diet
Mammogram
Invisible Illness
Hypermobility
Egg Drop Soup
Cooking
Health Awareness
Alternative Ingredients
Personal Growth

I have hEDS. If I don’t talk with someone I think I’ll go crazy! The answer? I share my daily life as a sort of medication. AWOL Zebra aims to educate, share and have fun. Learn how to fight this invisible illness with me, CHristie Lynn Hanchey. Restoring my body back to health. Sharing my ups downs and in-betweens. You’re not alone. Join me and let’s learn together. AWOL Zebra is not authorized, ... more

PublishesDailyEpisodes1011Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for AWOL Zebra : Fascia and living with hEDS

Latest Episodes

Every day is a challenge. How do you keep going? Join me. Follow us on Spotify. AWOL Zebra is A Way Of Life or A Wacky Old Lady. You decide.

Now that I understand what’s happening to my body. I am exercise intolerant at the moment and that’s okay. My PT is every day activities. Laundry. Dishes. Standing.

Not sure what I expected. My pain is manageable? Will I improve more?

I am up! Just living is constant movement therapy for us. I am always in training. Movement therapy. Dishes. Ball therapy etc.

Please follow us on Spotify.

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Recent Guests

Dr. Richard Nahas
President of the North American Academy for Neuro Therapy; neurotherapy clinician
NAANTORG
Episode: Dr. Richard Nahas talks Fascia and Pain…
Richard Nahas
Dr. Richard Nahas, president of the North American Academy for Neural Therapy
Seek Center / North American Academy for Neural Therapy
Episode: Serendipity…
Heather Evans
Musician, singer, and songwriter known for her music associated with TV shows, including Love Is Blind.
Episode: Heather Evans. Making Music…
Kai Kaiser
Young advocate and poet living with hypermobile Ehlers-Danlos Syndrome
Episode: Meet Kai Kaiser…
Meghana Venkatesha
A 21-year-old student studying health and human sciences at USC, focusing on the sociology of medicine and experiences of those with EDS.
University of Southern California
Episode: The future of EDS. Meghana Venkatesha
Megana Venkatesha
A young TEDx speaker with EDS, advocating for better communication in healthcare
Episode: Ponyboy. Stay Gold…
Axel Bohlin
Fascia expert and author of the upcoming Fascia Guide
Fascia Guide
Episode: Just unstick it…
Ashley Black
A wellness expert specializing in fascial blasting techniques
Episode: What a rush!!!
Dr. Melissa Cole
A medical professional who agreed to be a guest on the podcast
Episode: What a rush!!!

Host

Christie Lynn Hanchey
Host of AWOL Zebra

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Talking Points

Recent interactions between the hosts and their guests.

Meet Kai Kaiser…
Q: Would you share some of your poetry?
I can definitely find some in my notebook; I've written over 3,000 poems.
Meet Kai Kaiser…
Q: What do you mean you're like casually dislocated?
I forget that under normal circumstances dislocations are traumatic injuries.
Meet AJ Whitney…
Q: How long did it take from writing your dream to having a book ready to show someone?
I actually wrote it about a year after I had the idea and continued to develop it over the following years.
Meet AJ Whitney…
Q: How did you come up with the title?
The first working title was The Community, but I found it too bland and changed it to Sovereign.
Meet AJ Whitney…
Q: What caused you to write this book? What is the foundation behind this book?
I always wanted to write, and books were my escape from childhood trauma.

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Frequently Asked Questions About AWOL Zebra : Fascia and living with hEDS

What is AWOL Zebra : Fascia and living with hEDS about and what kind of topics does it cover?

This show centers on living with hypermobile Ehlers-Danlos syndrome (hEDS) and fascia-focused health, blending personal storytelling with practical insights on managing chronic illness. Episodes revolve around daily life with invisible conditions, self-care strategies, and holistic approaches to well-being, including movement, fascia work, nutrition, and mental health. Guests range from fellow patients to experts, yielding conversations that mix medical context, personal resilience, and community support, often touching on motherhood, creativity, and advocacy. The host's candid reflections and humor offer a comforting, no-holds-barred perspective that helps listeners feel less alone while exploring actionable paths to improve daily function... more

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These podcasts share a similar audience with AWOL Zebra : Fascia and living with hEDS:

1. The Mel Robbins Podcast

How many episodes of AWOL Zebra : Fascia and living with hEDS are there?

AWOL Zebra : Fascia and living with hEDS launched 3 years ago and published 1011 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on AWOL Zebra : Fascia and living with hEDS?

Recent guests on AWOL Zebra : Fascia and living with hEDS include:

1. Dr. Richard Nahas
2. Richard Nahas
3. Heather Evans
4. Kai Kaiser
5. Meghana Venkatesha
6. Megana Venkatesha
7. Axel Bohlin
8. Ashley Black

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