Aware Relaxed Connected
Craig MallettAfter more than 2 decades exploring both eastern (Chinese internal and Daoist arts) and western (stretching, rehab, calisthenics, etc) methods of self cultivation, I started to reduce my body of knowledge to something more essential at its heart, and explorative in its application. I stopped focusing on the techniques and started focusing on which qualities the techniques were igniting in me and m... more
| Publishes | Monthly | Episodes | 14 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityHealth & FitnessAlternative HealthReligion & Spirituality | |||
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Latest Episodes
In this episode I interview Jackson's (from episode #010) teacher Damo Mitchell. This was the first time I had met Damo, and we had a good chat about his approach to Neigong. His public teachings have inspired my work quite heavily, and I find the wa... more
In this episode I interview my friend Nil Teisner who teaches an approach to movement and soft acrobatics he calls Finding Flow. It's a bit of a change up from the previous episode, getting back into the territory of the value and need for a good old... more
This is an episode I hesitated putting out for all kinds of reasons. This practice is something I mostly keep to myself as a personal thing but I'm getting more and more people contacting me about it so I figured it's time to let the cat out of the b... more
In this episode I talk about the nuances and intricacies of internal practices vs visualization based practices. In some systems, visualizations are used to provoke a change in the body, in others it is recommended to stay away from visualizations an... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #42 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #130 |  Mexico/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. The Emerald
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Aware Relaxed Connected launched 10 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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