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Aware Relaxed Connected

Craig Mallett
Animism
Martial Arts
Youngmien System
Subtle World
Visualization
Direct Awareness
Non-Dual Philosophy
Soft Acrobatics
Internal Martial Arts
Daoist Arts
Five Phases (wuxing)
Dantian Gong
Adrenaline
Self-Defense
Traditional Martial Arts
Mythology
Breathwork
Internal Cultivation
External Agency
Magic

After more than 2 decades exploring both eastern (Chinese internal and Daoist arts) and western (stretching, rehab, calisthenics, etc) methods of self cultivation, I started to reduce my body of knowledge to something more essential at its heart, and explorative in its application. I stopped focusing on the techniques and started focusing on which qualities the techniques were igniting in me and m... more

PublishesMonthlyEpisodes21Foundeda year ago
Number of ListenersCategories
SpiritualityHealth & FitnessReligion & SpiritualityAlternative Health

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Artwork for Aware Relaxed Connected

Latest Episodes

In this episode I am interviewing Gabriela Gutierrez who has been deep in both a practice and scholarly investigation of mythology, particularly based in ancient greece. We talk imaginal, and the balance of the rational intellect and irrational relat... more

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A semi rant/call for clarification about martial arts and what they actually do and what to keep an eye on if you're after real martial capacities. I don't consider myself a martial artist, but I do use a lot of martial drills as cultivation tools, a... more

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In balance and opposition to the previous episode, this episode explores the opening of potential, and the link this has to dreams, growth and a drive that takes us forward in life. Modernity treats dreams, and many of its associations like the realm... more

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In this episode I discuss the benefits of cultivating density in the system. It's an in depth look at how condensing practices can really help most of the problems people in the modern world experience these days: it can help you know who you are, wh... more

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Recent Guests

Gabriela Gutierrez
Researcher/writer focused on mythology, animism, and pre-Greek Western traditions
Independent researcher / author
Episode: #021 - Gabriela Gutierrez - Animism, Mythology, and Ancient Greek Powers
Adrian Cannovo
Practitioner of Youngmien System, internal martial arts expert
Youngmien System
Episode: #017 - Adi Cannovo - The Path of Fire
Denis Poisson
Host of Foolish Fish YouTube channel; explores esoteric concepts and occult topics
Foolish Fish
Episode: #015 - Denis Poisson - Magic, Skepticism, and Curious Investigations
Damo Mitchell
Internal arts teacher focused on Neigong, Qi Gong, and Daoist/Buddhist influences
Internal arts teacher / Qigong and Neigong instructor
Episode: #014 - Damo Mitchell - Nei Gong and Internal Alchemy
Nil Teisner
Practitioner of soft acrobatics and movement philosopher
Self-described in episode
Episode: #013 - Nil Teisner - Soft Acrobatics and Finding Flow
Jackson Collings
Lifelong cultivation student; dedicated practitioner across multiple Daoist internal and external arts
Independent practitioner
Episode: #010 - Jackson Collings - Nuances of Daoist Internal Cultivation

Host

Craig Mellott
Host with long-running engagement in eastern and western self-cultivation, guiding conversations and introducing guests.

Reviews

5.0 out of 5 stars from 3 ratings
  • Brilliant!

    Such a great podcast - fascinating explorations, and refreshing conversational. Can highly recommend to anyone exploring the mind-body frontiers and mystery of being human. Thank you Craig for sharing.

    Apple Podcasts
    5
    SonjaNiederhumer
    South Africa4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging and thoughtful conversations that blend practical guidance with big-picture inquiry.
Great for listeners who enjoy deep dives into mind-body practices and mythic perspectives.
High-quality guests and a calm, insightful host voice.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

#017 - Adi Cannovo - The Path of Fire
Q: Can you describe how your system blends martial training with cultivation?
The system uses intense, disciplined practice that links mind, breath, and body to create a continuous feedback loop; as one becomes more fluid and aware, external fighting ability improves in tandem with internal awareness and energy flow.

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Frequently Asked Questions About Aware Relaxed Connected

What is Aware Relaxed Connected about and what kind of topics does it cover?

This show centers on practical self-cultivation that blends eastern internal arts, mindful movement, and contemplative inquiry with everyday life. Across episodes, hosts and guests explore how body awareness, breathing, and microcosmic practices can foster resilience, clarity, and presence, while also examining broader topics like non-duality, myth, animism, and the nature of reality. Conversations range from martial arts as a vehicle for inner growth to Daoist concepts like dantian and neigong, with a consistent emphasis on sustainable, embodied practice over flashy demonstrations. A standout trait is the ability to weave technical how-tos with personal narrative, making advanced practices accessible while maintaining nuance and depth for ... more

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Which podcasts are similar to Aware Relaxed Connected?

These podcasts share a similar audience with Aware Relaxed Connected:

1. The Embodied Vessel Podcast
2. Magick & Alchemy

How many episodes of Aware Relaxed Connected are there?

Aware Relaxed Connected launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Aware Relaxed Connected?

Recent guests on Aware Relaxed Connected include:

1. Gabriela Gutierrez
2. Adrian Cannovo
3. Denis Poisson
4. Damo Mitchell
5. Nil Teisner
6. Jackson Collings

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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