Autour d'un café gras • Perdre du poids durablement grâce à la réduction des glucides.
Sophie GironiSophie Gironi, coach certifiée The Nutrition Network™️ vous livre conseils et astuces pour perdre durablement du poids et retrouver la forme, au travers de la réduction des glucides mais également par une meilleure compréhension des mécanismes métaboliques et psychologiques de la perte de poids. Auteure aux Editions Thierry Souccar, Sophie Gironi a créé la méthode "Programme ARG" et accompagné plu... more
| Publishes | Weekly | Episodes | 41 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | NutritionHealth & Fitness |
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Latest Episodes
50% des produits "bio" tombent dans la catégorie des produits "ultra-transformés". Plus de 80% des références en supermarché aussi. more
Démarrer une alimentation réduite en glucides, qu'on l'appelle lowcarb, keto ou cétogène, c'est bien. C'est très bien. more
Faire le choix de la santé métabolique en adoptant une alimentation réduite en glucides, ça n'est pas facile tous les jours. Mais ça n'est pas impossible, et nous sommes nombreux à avoir fait ce choix, malgré les difficultés. more
Votre métabolisme ne se satisfera pas de demies mesures, de moitiés d’efforts, de compromis. Pour perdre du poids durablement, il faut respecter les règles du jeu 😜
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Reviews
- Merci 🙏🙏🙏
Merci mille fois pour vos podcast !!! Après de longues lectures, visionnages de youtubeurs auto proclamés gourous Keto et d’énormes prises de tête...grâce à vous j’ai trouvé de réelles informations et une envie de faire la paix avec mon corps. Je vous suis tellement reconnaissante 🙏🙏🙏😔
Apple Podcasts5SoomarineFrancea year ago - Top 👍🏼
A consommer sans modération 😊 more
Apple Podcasts5SofybenFrance2 years ago - Merci 🙏🙏🙏
Merci mille fois pour vos podcast !!! more
Apple Podcasts5SoomarineFrance2 years ago - Tout le monde devrait écouter ce podcast!
Des informations claires, une voix agréable et tout cela saupoudré d'humour. Je recommande ce podcast à toute personne qui s'intéresse à l'alimentation low carb ou céto mais aussi à toute personne souhaitant améliorer sa santé et son état général. Sarah
Apple Podcasts5boyomagirl
Belgium3 years ago - Merci
Super podcast qui me fait prendre conscience de bcp de choses sur l’alimentation ! Mention sur celui sur l’addiction et le sucre c’est juste fou ! Vite vite des nouveaux podcasts 😍
Apple Podcasts4CamsesFrance3 years ago
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Chart Rankings
Apple Podcasts | #30 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #203 | France/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  Switzerland/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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