
In this episode, I talk to Lodro Rinzler about his book, You Are Good, You Are Enough, which explores the Buddhist concept of basic goodness. We discuss how life's experiences can cover our inherent wholeness with "clay"—conditioning and societal mes... more
In this episode, I explore skillful concentration, the final aspect of the Eightfold Path, using a road trip analogy where concentration is like having steady hands on the wheel. I clarify that concentration is distinct from mindfulness, doesn't requ... more
In this episode, I explore skillful mindfulness, the seventh aspect of the Eightfold Path, using analogies like a permanently attached camera and a train station to illustrate its core principles. I emphasize that mindfulness isn't about stopping tho... more
In this episode, I explore the concept of skillful effort, also known as right effort, which is the sixth aspect of the Eightfold Path. I explain that skillful effort isn't about "trying harder" but rather about applying energy wisely, much like a ga... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #244 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The content centers on personal growth through practical spirituality and secular mindfulness. Episodes frequently explore topics like meditation, happiness, discipline, mindset, and self-awareness, often framing wealth of life wisdom as skills that can be cultivated rather than innate traits. Listeners can expect actionable strategies—ranging from habit formation and goal setting to cognitive reframing and emotional regulation—coupled with thoughtful reflections on happiness, purpose, and the role of conscious choice in everyday life. A notable throughline is the emphasis on discipline and consistent practice as elevating factors for both inner peace and external outcomes, with several episodes weaving in insights from well-known thought l... more
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Secular Buddhism launched 4 months ago and published 478 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Secular Buddhism include:
1. Lodro Rinzler
2. Andy Chaleff
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