Audio FitTest: Changing the game for beginners to fitness
James Atkinson: Guide for beginner health, fitness and lifestyleHow to start fitness the right way, no looking back this time! If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out! Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started!
| Publishes | Monthly | Episodes | 16 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessMental Health | ||||
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Latest Episodes
Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the Audiofittest podcast. Today were talking… How to start exercising again! This is also relevant if you are looking for info on how to start exercising fo... more
Diet and nutrition is confusing! It’s even more confusing for a beginner who just wants to lose fat, tone muscle and earn a great body transformation. more
In this episode we talk about the importance of learning to cook good food while learning the nutritional value of the fuel that we are giving our bodies. more
This episode is all about how and why I started writing fitness and training guides. more
In this episode we talk about why bodybuilding routines are perfect for the beginner to fitness and why the bodybuilding mindset and approach is the best starting point to achieve an outstanding body transformation. more
In this episode we will look at what superset training is, the benefits of superset training for your workouts and how you can use supersets for fat loss and muscle tone. more
Walking for fat loss – In the last episode we talked about running and how to get started from a beginner’s point of view. more
Would you like to be able to run a 5k, 10k half marathon or even full marathon? Or do you simply want to begin running for weight loss? more
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Reviews
- Perfect for the beginner
I wanted to leave a review as i have listened to many podcasts on stripping fat, diet, and building lean muscle and this is by far the best podcast I’ve come across to date. more
Apple Podcasts5Aaron Wood 67
United Kingdom5 years ago - Love the podcast but inaccurate info
Love the podcast find them very motivating and have changed up my gym sessions a bit. Was very disappointed that the heart rate calculations in episode 10 are incorrect giving my a fat burning heart rate of 274 - are you trying to kill me. more
Apple Podcasts2L_MCUnited Kingdom5 years ago - Great Fitness Pod made a real difference
After listening to your book on Audiable last year I have lost 4 stone and started doing triathlons! The pods are great to dip into with great tips and fantastic knowledge, really enjoying them. more
Apple Podcasts5Pez1977United Kingdom5 years ago - Need more episodes
I discovered Jim on Amazon and then started listening to the Podcasts. I only see that there are five and would like to hear more of them and listen to them while I’m out for my 30 minute daily walk! Are there more of that I just don’t see you or will there be more?
Apple Podcasts5LKL27
United States5 years ago
Top Fitness Podcasts
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Listeners, engagement and demographics and more for this podcast.
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this podcast launched 6 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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