Marathon Fueling
Marathon FuelingLet's talk marathon training and how to fuel for your best marathon! I'm Brit Giles RDN, empowering runners & marathoners with tools to nourish the mind and body for peak marathon performance both in training and on race day. So happy you are here to improve your marathon fueling and marathon training. Let's set PRs and live our dreams TOGETHER!
| Publishes | Weekly | Episodes | 28 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | SportsRunning | ||||
Listen to the Podcast
Latest Episodes
This 10k fueling plan didn’t happen according to plan! The day before I couldn’t keep ANYTHING down. Spoiler alert, I ran, and I tell you what I did to recover from the messed up plan! It didn’t end so bad, and I learned some stuff. FYI this story is... more
Here's how I went from a 3:57 to a 3:21 marathon. I started my journey BONKING, hobbling across the finish line. To a recent race finish feeling strong with a Boston Qualified time. I want you to do it too! Here are the 10 things that I did to help m... more
"I'm never running a marathon again". I said this, as I'm sure you may have if you've run one before! Running a marathon is…A LOT. There’s no better way to put it. We say we'd never do it again, but then only to find ourselves at the start line again... more
How you can set up your mind to succeed during the marathon training buildup and make your DREAMS a reality. Here’s how to do it and to combat those negative beliefs that come up. more
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Reviews
- Best resource!
Brit knows her stuff. Academically and through her experiences. This is one of the best resources out there for runners and marathoners. Love it!
Apple Podcasts5Kayla__K
United States8 months ago - Love this podcast!
Brit is very knowledgeable and an experienced marathoner and dietitian! I have learned so much from her and had a successful first marathon with properly fueling because off her knowledge and information I learned from her!
Apple Podcasts5ghturyejfjfjfjdUnited States8 months ago - Love this podcast!
Brit knows her stuff and these podcasts have been so helpful and educational! I also love how she talks about her meal planning for the week…it gives me ideas!
Apple Podcasts5jdewey88United States2 years ago
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Chart Rankings
Apple Podcasts | #188 | United States/Sports/Running |
Apple Podcasts | #244 |  Canada/Sports/Running |
Apple Podcasts | #217 |  Australia/Sports/Running |
Apple Podcasts | #124 |  Ireland/Sports/Running |
Apple Podcasts | #186 |  South Africa/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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How many episodes of Marathon Fueling are there?
Marathon Fueling launched 2 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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