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AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie
Self-Inquiry
Mental Health
The Work Of Byron Katie
Ego
Relationships
Family Dynamics
Emotional Healing
Trauma
The Work
Byron Katie
Personal Growth
Parenting
Emotional Well-Being
Judgment
Grief
Pregnancy
Self-Love
Forgiveness
Family Relationships
Self-Acceptance

Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to th... more

PublishesWeeklyEpisodes273Founded5 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental Health

Listen to this Podcast

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Latest Episodes

My guest today, Mirjam, believes that her mother's dependence on her ruined her childhood and left her carrying her mother's trauma. Join Mirjam and me as, together, we sit in this powerful Mother Work.

Join me live on Zoom every Monday, Tuesday, a... more

YouTube

(Part 2 of 2)

My first guest, Mark, is struggling to decide whether to sign a lease with his partner. He is convinced he must decide if he wants to stay in the relationship with her to sign the lease.

Then, Nilofer is considering taking her ex-h... more

YouTube

My first guest, Mark, is struggling to decide whether to sign a lease with his partner. He is convinced he must decide if he wants to stay in the relationship with her to sign the lease.

Then, Nilofer is considering taking her ex-husband to court ... more

YouTube

In today's episode, my guests ask questions regarding such topics as grief, joy, shame, and so much more. Join us as together we make sense of the cause of suffering and how to end it.

P.S. You might find some solutions here. ❤️

P.P.S. Don't miss... more

YouTube

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Dr. Ishtaya
A guest with deep insights into personal experience and relationships.
Episode: #154: My Friend Is a Thug! • The Work of Byron Katie®

Hosts

Byron Katie
Primary facilitator of The Work, featured across multiple formats and episodes.
Katie Byron
Variant listing of Byron Katie used across episodes.

Reviews

4.9 out of 5 stars from 2.6k ratings
  • Powerful & practical

    Honestly, one of the most impactful content platforms out there. Highly recommend!

    Apple Podcasts
    5
    Carolyn in Beantown
    United Statesa month ago
  • Serving Truth, Not Self

    One sentence from this episode rang so true, it brought tears to my eyes:

    “It’s, see, this has been, for me, this has been important to the world and not, there’s no human being that has to know it.” Episode #196

    That is the mark of genuine humility.

    In a culture where spirituality is so often measured by followers, fame, influence, or profit, these words reveal something entirely different: a person who cares more about truth than being known for it.

    That is why Byron Katie’s work continues... more

    Apple Podcasts
    5
    kchalo7
    United States2 months ago
  • Thank you beautiful souls

    Each episode has such treasurable gems and Byron Katie you were divinely sent to hold space for each souls brave enough to DO THE WORK - I am grateful

    Apple Podcasts
    5
    southafricanloyalfan
    South Africa2 months ago
  • Katie is Everything

    What a bounty of Byron Katie and The Work which always, always works. This is a gift.

    Apple Podcasts
    5
    figfoster
    Australia2 months ago
  • Reality is kind

    Thank you Byron Katie for your love, generosity, humour, and energy in The Work. You have helped me release the pain and suffering of the death of my little boy and the mental illness of my daughter. I am so delighted to find that I can continue The Work via this uplifting podcast. Thank you from the bottom of my heart. 🌻💕❤️

    Apple Podcasts
    5
    Macklie
    United Kingdom3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The format is noted for being accessible and free of heavy advertising, making the practice approachable for home use.
Listeners praise the practical, life-changing nature of the Work and the clear guidance through real-life scenarios.
Episodes are described as calming and transformative, offering freedom from suffering through inquiry.

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Talking Points

Recent interactions between the hosts and their guests.

#271: A Deadbeat Dad (Part One) • The Work of Byron Katie®
Q: What is your current situation and what belief is driving your stress?
She wants more child support but fears the financial and legal consequences, and she recognizes that the struggle is about her fear and anger more than the other parent's actions.
#250: She Refuses to Change • The Work of Byron Katie®
Q: What is the situation, time and place?
David describes the situation as furious and fearful anger toward a partner who refuses to change, while he has invested effort and care but feels blocked.
#248: Don't Tell Me There's No Santa Claus (Part One) • The Work of Byron Katie®
Q: What did you want from your sister when you told her the truth about Santa Claus?
You wanted to be seen as a hero for sharing the truth rather than someone causing disappointment.
#248: Don't Tell Me There's No Santa Claus (Part One) • The Work of Byron Katie®
Q: How do you see yourself without the thought, I want to see my innocence?
You can see your innocence when you allow yourself to reflect on it without the pain of judgment.
#244: How to Fill in a Judge Your Neighbor Worksheet • The Work of Byron Katie®
Q: How do you feel when you think the thought, I'm jealous of her?
I feel anger and sadness, realizing I think I've ruined my life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About AT HOME

What is AT HOME about and what kind of topics does it cover?

A practical, coaching-style format centered on The Work methodology, guiding real participants through in-the-moment self-inquiry about relationship, family, and workplace tensions. Episodes emphasize identifying stressful thoughts, turning them around, and taking personal responsibility to reduce suffering, often using live worksheets and turnarounds to reveal compassionate perspectives. A standout trait is how accessible and actionable the conversations are—listeners can apply the same questions and exercises to their own situations, making the content useful for personal growth, improved communication, and everyday mindset shifts. The show tends to feature intimate storytelling from guests and clear demonstrations of inquiry, which can b... more

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Which podcasts are similar to AT HOME?

These podcasts share a similar audience with AT HOME:

1. The Gathering Room Podcast
2. Eckhart Tolle: Essential Teachings
3. Michael Singer Podcast
4. The Gary Zukav Deepcast
5. Bewildered

How many episodes of AT HOME are there?

AT HOME launched 5 years ago and published 273 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on AT HOME?

Recent guests on AT HOME include:

1. Dr. Ishtaya

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