
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to th... more
| Publishes | Weekly | Episodes | 282 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessMental Health | |||

My guest, Ishani, is angry with her husband for telling her that she's too fat to have children. She claims it is her guilt that drives her to food, alcohol, and cigarettes. Join us as Ishani investigates the stories we tell ourselves about parenthoo... more
My guest, Greg, feels that his ex is intentionally trying to hurt him by coming to his AA meetings with her new partner. Through self-inquiry, Greg bravely unpacks his own vulnerability as he questions, Is it true? Sobriety, self-inquiry, and sufferi... more
My guest today, Tiffany, was asked by her boss to work more than was originally agreed to. Tiffany felt guilt-tripped into saying yes, and then resented her boss for it. Join us for this powerful Work on guilt.
The podcast is recorded during "At H... more
My guest today, RM, is disturbed and angry with her brother for discussing porn with her nephew. Through self-inquiry, we ask who is really being hurt. Could it be all three of them? Join us for this powerful brother Work.
The podcast is recorded d... more
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No words to describe a life changing method anyone can experience anytime and anywhere. Just take the challenge of being still and noticing.
This is my favorite podcast. This work is love.
Abuse is real and some of the victim blaming in these sessions is appalling.
Only now, 15 years after reading Katies Books, with this podcast i get HOW to sit truly in inquiry with a worksheet. A discussion is NOT the Work. There is no because, no but… just honest questioning. Rooted in only this 1 situation… and leave the answer up to what is heard when listening silently. Thank you Katie!
Honestly, one of the most impactful content platforms out there. Highly recommend!
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This show centers on live self-inquiry sessions guided by a renowned teacher, applying a four-question process to transform painful beliefs into clarity and compassion. Episodes frequently tackle family dynamics, grief, health challenges, relationships, and personal accountability, all through practical, grounded exercises designed to reduce suffering and increase presence. A standout aspect is the calm, compassionate teaching style that invites vulnerable guests to explore thoughts openly, often turning difficult experiences into actionable insights for everyday life.
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These podcasts share a similar audience with AT HOME:
1. The Gathering Room Podcast
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4. Sounds True: Insights at the Edge
5. Bewildered
AT HOME launched 6 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on AT HOME include:
1. Dr. Ishtaya
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