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AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie
Self-Inquiry
Mental Health
The Work Of Byron Katie
Ego
Relationships
Family Dynamics
Emotional Healing
Trauma
The Work
Personal Growth
Byron Katie
Parenting
Emotional Well-Being
Judgment
Grief
Pregnancy
Forgiveness
Self-Love
Family Relationships
Self-Acceptance

Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to th... more

PublishesWeeklyEpisodes269Founded5 years ago
Number of ListenersCategories
Health & FitnessSociety & CultureMental Health

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Artwork for AT HOME

Latest Episodes

My guest today, Nana, left her two-year-old daughter with her father. When the baby wouldn't go to sleep and began screaming, her father held her down and put his hand over her mouth. Nana sees him as violent and heartless and that he has broken his ... more

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What do you most fear? In this episode, we share our fears, and we ask, "Is It True?" Then we turn it around and live with the turnarounds. Get still, take a breath, open your mind, and let's do The Work!

Don't miss Byron Katie LIVE every M-T-W, 9-... more

YouTube

My guest this week, Aysa, has diabetes and is frustrated with her blood sugar level because it won't stay stable. Her glucose monitor feels like a constant reminder of her failures to manage her health. As we sit in this powerful health-related Work,... more

YouTube

My guest this week, Aysa, has diabetes and is frustrated with her blood sugar level because it won't stay stable. Her glucose monitor feels like a constant reminder of her failures to manage her health. As we sit in this powerful health-related Work,... more

YouTube

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Ishtaya
A guest with deep insights into personal experience and relationships.
Episode: #154: My Friend Is a Thug! • The Work of Byron Katie®

Hosts

Byron Katie
Primary facilitator of The Work, featured across multiple formats and episodes.
Katie Byron
Variant listing of Byron Katie used across episodes.

Reviews

4.9 out of 5 stars from 2.6k ratings
  • Thank you beautiful souls

    Each episode has such treasurable gems and Byron Katie you were divinely sent to hold space for each souls brave enough to DO THE WORK - I am grateful

    Apple Podcasts
    5
    southafricanloyalfan
    South Africaa month ago
  • Katie is Everything

    What a bounty of Byron Katie and The Work which always, always works. This is a gift.

    Apple Podcasts
    5
    figfoster
    Australia2 months ago
  • Reality is kind

    Thank you Byron Katie for your love, generosity, humour, and energy in The Work. You have helped me release the pain and suffering of the death of my little boy and the mental illness of my daughter. I am so delighted to find that I can continue The Work via this uplifting podcast. Thank you from the bottom of my heart. 🌻💕❤️

    Apple Podcasts
    5
    Macklie
    United Kingdom2 months ago
  • The Work by Byron Katie is changing my life every day

    So grateful to have found this podcast. It brings me so much joy. Thank you Katie!

    Apple Podcasts
    5
    AVenndt
    Spain3 months ago
  • Byron Katie’s work is transformational

    I’ve been doing the work for years and it releases my stress like clockwork, this podcast is so brilliant because you can really follow along with the process on your own issues while you’re listening,

    Apple Podcasts
    5
    Eatlive111
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The format is noted for being accessible and free of heavy advertising, making the practice approachable for home use.
Listeners praise the practical, life-changing nature of the Work and the clear guidance through real-life scenarios.
Episodes are described as calming and transformative, offering freedom from suffering through inquiry.

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Determined Society with Shawn French | Adversity & Mindset
Determined Society with Shawn French | Adversity & MindsetShawn French | Adversity & Determination Expert

Talking Points

Recent interactions between the hosts and their guests.

#250: She Refuses to Change • The Work of Byron Katie®
Q: What is the situation, time and place?
David describes the situation as furious and fearful anger toward a partner who refuses to change, while he has invested effort and care but feels blocked.
#248: Don't Tell Me There's No Santa Claus (Part One) • The Work of Byron Katie®
Q: What did you want from your sister when you told her the truth about Santa Claus?
You wanted to be seen as a hero for sharing the truth rather than someone causing disappointment.
#248: Don't Tell Me There's No Santa Claus (Part One) • The Work of Byron Katie®
Q: How do you see yourself without the thought, I want to see my innocence?
You can see your innocence when you allow yourself to reflect on it without the pain of judgment.
#244: How to Fill in a Judge Your Neighbor Worksheet • The Work of Byron Katie®
Q: How do you feel when you think the thought, I'm jealous of her?
I feel anger and sadness, realizing I think I've ruined my life.
#244: How to Fill in a Judge Your Neighbor Worksheet • The Work of Byron Katie®
Q: What do you fear about cancer?
The fear revolves around the idea that my children will be left alone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Household Income
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Frequently Asked Questions About AT HOME

What is AT HOME about and what kind of topics does it cover?

A practical, coaching-style format centered on The Work methodology, guiding real participants through in-the-moment self-inquiry about relationship, family, and workplace tensions. Episodes emphasize identifying stressful thoughts, turning them around, and taking personal responsibility to reduce suffering, often using live worksheets and turnarounds to reveal compassionate perspectives. A standout trait is how accessible and actionable the conversations are—listeners can apply the same questions and exercises to their own situations, making the content useful for personal growth, improved communication, and everyday mindset shifts. The show tends to feature intimate storytelling from guests and clear demonstrations of inquiry, which can b... more

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Which podcasts are similar to AT HOME?

These podcasts share a similar audience with AT HOME:

1. The Gathering Room Podcast
2. Michael Singer Podcast
3. Bewildered
4. Eckhart Tolle: Essential Teachings
5. Sounds True: Insights at the Edge

How many episodes of AT HOME are there?

AT HOME launched 5 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on AT HOME?

Recent guests on AT HOME include:

1. Dr. Ishtaya

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