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AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie
Self-Inquiry
Mental Health
Trauma
Child Abuse
Ego
Mother
Byron Katie
Self-Love
Healing
Judge Your Neighbor Worksheet
Acceptance
Emotional Neglect
Parenting
Survivor Stories
Expectations
The Work Of Byron Katie
Family
Reality
Afghanistan
Relationships

Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to th... more

PublishesWeeklyEpisodes253Founded5 years ago
Number of ListenersCategories
Health & FitnessSociety & CultureMental Health

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Artwork for AT HOME

Latest Episodes

NB and Melanie are my guests in this episode. NB is finding life boring and empty. Melanie is hurt that her aunt won't call her. They both feel all alone. Get still, open your mind, and join us, as together we inquire into the cause of suffering and ... more

YouTube

My guest today, Nirmal, is so furious at his wife that he wants to punch a wall. As they face the challenge of moving from their current home, he feels that she wants too much from him. What's the real cause of his anger? His wife? Or is it his own m... more

YouTube

In this episode my guest, Tara, faces her anger at being unsupported in her workplace. When she sends paperwork to her committee, they reject or change it. Are her colleagues abusive and unpredictable, as she believes? Or might they be showing suppor... more

YouTube

My guest today, David, is furious at his friend B because, despite his large investment of time and energy, she refuses to change. What more can he do? As he dives into this powerful Work, he uncovers the ways he himself refuses to change. Get still,... more

YouTube

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Recent Guests

Dr. Ishtaya
A guest with deep insights into personal experience and relationships.
Episode: #154: My Friend Is a Thug! • The Work of Byron Katie®

Host

Byron Katie
Host of At Home with Byron Katie and related Work-focused programs; leader of the self-inquiry method known as The Work.

Reviews

4.9 out of 5 stars from 2.5k ratings
  • Byron Katie’s work is transformational

    I’ve been doing the work for years and it releases my stress like clockwork, this podcast is so brilliant because you can really follow along with the process on your own issues while you’re listening,

    Apple Podcasts
    5
    Eatlive111
    United Kingdom2 months ago
  • Thank you

    My favorite podcast. I learn so much from it. The Work makes me humble. Thank you Katie.

    Apple Podcasts
    5
    JuliaXenia81
    Netherlands2 months ago
  • Helped me to love again

    I will forever be grateful for the work of Byron Katie. I read her book over a decade ago; although, I didn’t understand it then. This podcast where she goes through The Work with real people is so helpful because now I understand how The Work works. I do my own worksheets at home, and I listen to the podcast. I feel so much peace and freedom since I started doing it. Thank you for bringing this practice into the world, BK. I will cherish it always.

    Apple Podcasts
    5
    Teeny4u
    United States2 months ago
  • Priceless work

    Byron Katie is a precious gem. Her work has helped me through so much trauma, and it’s given freely. I wish her work was presented universally in schools, so much suffering could be alleviated. Thank you Katie for all you do!

    Apple Podcasts
    5
    NatureWay99
    United States3 months ago
  • Such important work

    I don’t know if there is any work more important. To think I can change my entire experience of my life by investigating my thoughts is so empowering. Thank you!

    Apple Podcasts
    5
    another app critic
    Canada4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate real-world applicability and the gentle, non-judgmental coaching style.
Audience notes the host's compassionate approach makes deep inquiry accessible.
Listeners describe the show as life-changing and a practical path to inner peace.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#174
India/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

#250: She Refuses to Change • The Work of Byron Katie®
Q: What is the situation, time and place?
David describes the situation as furious and fearful anger toward a partner who refuses to change, while he has invested effort and care but feels blocked.
#248: Don't Tell Me There's No Santa Claus (Part One) • The Work of Byron Katie®
Q: What did you want from your sister when you told her the truth about Santa Claus?
You wanted to be seen as a hero for sharing the truth rather than someone causing disappointment.
#248: Don't Tell Me There's No Santa Claus (Part One) • The Work of Byron Katie®
Q: How do you see yourself without the thought, I want to see my innocence?
You can see your innocence when you allow yourself to reflect on it without the pain of judgment.
#244: How to Fill in a Judge Your Neighbor Worksheet • The Work of Byron Katie®
Q: How do you feel when you think the thought, I'm jealous of her?
I feel anger and sadness, realizing I think I've ruined my life.
#244: How to Fill in a Judge Your Neighbor Worksheet • The Work of Byron Katie®
Q: What do you fear about cancer?
The fear revolves around the idea that my children will be left alone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Frequently Asked Questions About AT HOME

What is AT HOME about and what kind of topics does it cover?

- A thought-provoking, therapeutically oriented show centered on self-inquiry and emotional healing through guided conversations with real people about personal challenges. Episodes frequently cover topics like grief, parenting, relationships, trauma, mental health, and how changing thoughts can change lived experience. The format tends to be intimate, practical, and applicable to everyday life, often featuring long-form coaching-style dialogue led by a compassionate host. A standout aspect is the consistent emphasis on practical tools (The Work) that listeners can apply at home, making it appealing to those seeking personal growth or guidance for guests and sponsorships alike.

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How many listeners does AT HOME get?

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What are the audience demographics for AT HOME?

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How many subscribers and views does AT HOME have?

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Which podcasts are similar to AT HOME?

These podcasts share a similar audience with AT HOME:

1. The Gathering Room Podcast
2. Bewildered
3. Eckhart Tolle: Essential Teachings
4. Michael Singer Podcast
5. The Gary Zukav Deepcast

How many episodes of AT HOME are there?

AT HOME launched 5 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact AT HOME?

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What guests have appeared on AT HOME?

Recent guests on AT HOME include:

1. Dr. Ishtaya

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