
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to th... more
| Publishes | Weekly | Episodes | 253 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & CultureMental Health | |||

NB and Melanie are my guests in this episode. NB is finding life boring and empty. Melanie is hurt that her aunt won't call her. They both feel all alone. Get still, open your mind, and join us, as together we inquire into the cause of suffering and ... more
My guest today, Nirmal, is so furious at his wife that he wants to punch a wall. As they face the challenge of moving from their current home, he feels that she wants too much from him. What's the real cause of his anger? His wife? Or is it his own m... more
In this episode my guest, Tara, faces her anger at being unsupported in her workplace. When she sends paperwork to her committee, they reject or change it. Are her colleagues abusive and unpredictable, as she believes? Or might they be showing suppor... more
My guest today, David, is furious at his friend B because, despite his large investment of time and energy, she refuses to change. What more can he do? As he dives into this powerful Work, he uncovers the ways he himself refuses to change. Get still,... more
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I’ve been doing the work for years and it releases my stress like clockwork, this podcast is so brilliant because you can really follow along with the process on your own issues while you’re listening,
My favorite podcast. I learn so much from it. The Work makes me humble. Thank you Katie.
I will forever be grateful for the work of Byron Katie. I read her book over a decade ago; although, I didn’t understand it then. This podcast where she goes through The Work with real people is so helpful because now I understand how The Work works. I do my own worksheets at home, and I listen to the podcast. I feel so much peace and freedom since I started doing it. Thank you for bringing this practice into the world, BK. I will cherish it always.
Byron Katie is a precious gem. Her work has helped me through so much trauma, and it’s given freely. I wish her work was presented universally in schools, so much suffering could be alleviated. Thank you Katie for all you do!
I don’t know if there is any work more important. To think I can change my entire experience of my life by investigating my thoughts is so empowering. Thank you!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #174 |
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- A thought-provoking, therapeutically oriented show centered on self-inquiry and emotional healing through guided conversations with real people about personal challenges. Episodes frequently cover topics like grief, parenting, relationships, trauma, mental health, and how changing thoughts can change lived experience. The format tends to be intimate, practical, and applicable to everyday life, often featuring long-form coaching-style dialogue led by a compassionate host. A standout aspect is the consistent emphasis on practical tools (The Work) that listeners can apply at home, making it appealing to those seeking personal growth or guidance for guests and sponsorships alike.
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These podcasts share a similar audience with AT HOME:
1. The Gathering Room Podcast
2. Bewildered
3. Eckhart Tolle: Essential Teachings
4. Michael Singer Podcast
5. The Gary Zukav Deepcast
AT HOME launched 5 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on AT HOME include:
1. Dr. Ishtaya
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