
Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to th... more
| Publishes | Weekly | Episodes | 279 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessMental Health | |||

My guest today, RM, is disturbed and angry with her brother for discussing porn with her nephew. Through self-inquiry, we ask who is really being hurt. Could it be all three of them? Join us for this powerful brother Work.
The podcast is recorded d... more
My guest today, RM, is disturbed and angry with her brother for discussing porn with her nephew. Through self-inquiry, we ask who is really being hurt. Could it be all three of them? Join us for this powerful brother Work.
The podcast is recorded d... more
My guest Heather is frustrated with her autistic son because he keeps asking the same question. She can't answer, and his insistence drives her crazy. As we sit in this powerful Mother/Son Work, Heather opens her mind and finds the cause of her suffe... more
Today's episode is filled with self-inquiry--from Willie, who feels there is more he should be doing in life, to Melanie, who fears death, and Laurie, whose daughter is heading to a mental health facility. Their open minds invite us to contemplate th... more
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This is my favorite podcast. This work is love.
Abuse is real and some of the victim blaming in these sessions is appalling.
Only now, 15 years after reading Katies Books, with this podcast i get HOW to sit truly in inquiry with a worksheet. A discussion is NOT the Work. There is no because, no but… just honest questioning. Rooted in only this 1 situation… and leave the answer up to what is heard when listening silently. Thank you Katie!
Honestly, one of the most impactful content platforms out there. Highly recommend!
One sentence from this episode rang so true, it brought tears to my eyes:
“It’s, see, this has been, for me, this has been important to the world and not, there’s no human being that has to know it.” Episode #196
That is the mark of genuine humility.
In a culture where spirituality is so often measured by followers, fame, influence, or profit, these words reveal something entirely different: a person who cares more about truth than being known for it.
That is why Byron Katie’s work continues... more
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This show centers on live self-inquiry sessions guided by a renowned teacher, applying a four-question process to transform painful beliefs into clarity and compassion. Episodes frequently tackle family dynamics, grief, health challenges, relationships, and personal accountability, all through practical, grounded exercises designed to reduce suffering and increase presence. A standout aspect is the calm, compassionate teaching style that invites vulnerable guests to explore thoughts openly, often turning difficult experiences into actionable insights for everyday life.
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4. Bewildered
5. Sounds True: Insights at the Edge
AT HOME launched 5 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on AT HOME include:
1. Dr. Ishtaya
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