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AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie
Self-Inquiry
Mental Health
The Work Of Byron Katie
The Work
Ego
Relationships
Family Dynamics
Emotional Healing
Trauma
Byron Katie
Parenting
Personal Growth
Emotional Well-Being
Grief
Judge Your Neighbor Worksheet
Judgment
Pregnancy
Self-Love
Forgiveness
Family Relationships

Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to th... more

PublishesWeeklyEpisodes282Founded6 years ago
Number of ListenersCategories
Society & CultureHealth & FitnessMental Health

Listen to this Podcast

Artwork for AT HOME

Latest Episodes

My guest, Ishani, is angry with her husband for telling her that she's too fat to have children. She claims it is her guilt that drives her to food, alcohol, and cigarettes. Join us as Ishani investigates the stories we tell ourselves about parenthoo... more

YouTube

My guest, Greg, feels that his ex is intentionally trying to hurt him by coming to his AA meetings with her new partner. Through self-inquiry, Greg bravely unpacks his own vulnerability as he questions, Is it true? Sobriety, self-inquiry, and sufferi... more

YouTube

My guest today, Tiffany, was asked by her boss to work more than was originally agreed to. Tiffany felt guilt-tripped into saying yes, and then resented her boss for it. Join us for this powerful Work on guilt.

The podcast is recorded during "At H... more

YouTube

My guest today, RM, is disturbed and angry with her brother for discussing porn with her nephew. Through self-inquiry, we ask who is really being hurt. Could it be all three of them? Join us for this powerful brother Work.

The podcast is recorded d... more

YouTube

Key Facts

Accepts Guests
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Number of Listeners
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BewilderedMartha Beck and Rowan Mangan

Recent Guests

Dr. Ishtaya
A guest with deep insights into personal experience and relationships.
Episode: #154: My Friend Is a Thug! • The Work of Byron Katie®

Host

Byron Katie
Host of The Work of Byron Katie Podcast; leads self-inquiry sessions and the Four Questions guided by The Work.

Reviews

4.9 out of 5 stars from 2.6k ratings
  • Life changing

    No words to describe a life changing method anyone can experience anytime and anywhere. Just take the challenge of being still and noticing.

    Apple Podcasts
    5
    Mad mums
    Australia23 days ago
  • Life changing!

    This is my favorite podcast. This work is love.

    Apple Podcasts
    5
    Kate 801
    United Statesa month ago
  • Wtf

    Abuse is real and some of the victim blaming in these sessions is appalling.

    Apple Podcasts
    1
    babayaga_88
    United States2 months ago
  • How… work

    Only now, 15 years after reading Katies Books, with this podcast i get HOW to sit truly in inquiry with a worksheet. A discussion is NOT the Work. There is no because, no but… just honest questioning. Rooted in only this 1 situation… and leave the answer up to what is heard when listening silently. Thank you Katie!

    Apple Podcasts
    5
    Chanti Nijssen
    Netherlands2 months ago
  • Powerful & practical

    Honestly, one of the most impactful content platforms out there. Highly recommend!

    Apple Podcasts
    5
    Carolyn in Beantown
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the practical, transformative nature of The Work and its accessibility for daily life.
Fans describe the host as compassionate and humble, encouraging deep reflection.
The show earns praise for being a reliable source of real-world personal growth tools.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#146
Chile/Top Podcasts
Apple Podcasts
#11
Chile/Society & Culture
Apple Podcasts
#233
Brazil/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

#282 Too Fat To Be a Parent • The Work of Byron Katie®
Q: To be happy, you need him to be compassionate to you. Is it true?
Ishani turns the thought around, saying she needs to be compassionate to herself, and practices listening to her husband without defensiveness.
#282 Too Fat To Be a Parent • The Work of Byron Katie®
Q: Is it true? In that situation, he's blaming you for being too unhealthy to have children.
Ishani says yes, then considers how the belief affects her and whether her husband may instead be worried and concerned for her.
#280: Tiffany's Guilt Trip • The Work of Byron Katie®
Q: Who are you without the thought, she guilt tripped me?
Tiffany considers the practical benefits of accepting the extra work and says that without the guilt and blame, she can choose to stay and feels freer.
#280: Tiffany's Guilt Trip • The Work of Byron Katie®
Q: She guilt tripped you. Is it true?
Tiffany initially says yes. Through the inquiry, she recognizes that she agreed to the extra day and later blamed her boss for her own decision, and that she could choose freely.
#281: Sobriety and the Mind's Addiction • The Work of Byron Katie®
Q: Who would you be without this thought?
Greg says he would be present, contributing, and actively participating in the meeting instead of focusing on his former partner.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
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Frequently Asked Questions About AT HOME

What is AT HOME about and what kind of topics does it cover?

This show centers on live self-inquiry sessions guided by a renowned teacher, applying a four-question process to transform painful beliefs into clarity and compassion. Episodes frequently tackle family dynamics, grief, health challenges, relationships, and personal accountability, all through practical, grounded exercises designed to reduce suffering and increase presence. A standout aspect is the calm, compassionate teaching style that invites vulnerable guests to explore thoughts openly, often turning difficult experiences into actionable insights for everyday life.

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How many listeners does AT HOME get?

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What are the audience demographics for AT HOME?

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How many subscribers and views does AT HOME have?

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Which podcasts are similar to AT HOME?

These podcasts share a similar audience with AT HOME:

1. The Gathering Room Podcast
2. Michael Singer Podcast
3. Eckhart Tolle: Essential Teachings
4. Sounds True: Insights at the Edge
5. Bewildered

How many episodes of AT HOME are there?

AT HOME launched 6 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact AT HOME?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for AT HOME?

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What guests have appeared on AT HOME?

Recent guests on AT HOME include:

1. Dr. Ishtaya

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