Ask the RD
Chris KresserJoin Kelsey Marksteiner, RD and Laura Schoenfeld, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals.
| Publishes | Weekly | Episodes | 15 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of ... more
Keto fasting combines a very-low-carb diet with intermittent periods of fasting—and it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR. more
Meat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of Revolution Health Radio, Diana Rodgers and I discuss everything the much-publicized EAT-Lancet paper ... more
Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet? more
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Reviews
- open honets approach to health
When listening to health professionals talk about optimal health one of the things that really stands out to me is a willingness to be open to new research and new ideas Chris really does an out-sanding job of keeping true to the science that has been proven as we know and the possibility that things can change and that new research is always providing a new understanding of what we think we know. I really trust Chris to have done the deep research and critical thinking and then, package that in... more
Apple Podcasts5donothing4fun
United States7 years ago - Informative and Motivational
I enjoy listening to this podcast because of the depth of information and advice Laura and Kelsey give. As a dietetic student it’s also encouraging to see RD’s talking about paleo/ancestral eating!
Apple Podcasts5AfrankhaUnited States10 years ago - Practical Tips for a Healthy Lifestyle
This is an excellent podcast with information that is easy to understand and practical to adapt into your lifestyle. It limits the science with emphasis on how to use the information. I listen to many health focused podcasts and this is one of my favorite. Joyce B.
Apple Podcasts5J Anne BrUnited States10 years ago - great info!
Laura and Kelsey make a great, complementary team. I love the topics they've tackled and that they go very in-depth. They clearly prepare well before they go "on air," which I really appreciate. They're calm and measured and not reactionary which is also a plus. more
Apple Podcasts5Exploring WellnessUnited States10 years ago - GREAT PODCAST!
I just listened to this podcast, and it was great. I have been going through many health problems over the past year related to stress and food, and just recently discovered the idea that I am experiencing adrenal fatigue. The insight from this podcast was phenomenal, and was a joy to listen to. I definitely recommend this podcast!
Apple Podcasts5Health is HappienessUnited States10 years ago
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Chart Rankings
Apple Podcasts | #231 |  Taiwan/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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Ask the RD launched 11 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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