Ashwagandha
Inception Point AiGuru Anand Bodhi explores ashwagandha through ancient Ayurvedic wisdom and modern clinical research, revealing how this powerful adaptogen reduces cortisol, improves sleep quality, and builds resilience against contemporary stress. Discover the science behind 6,000 years of traditional healing and practical guidance for incorporating this transformative herb into daily life. For more content like ... more
| Publishes | Daily | Episodes | 4 | Founded | 19 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthReligion & Spirituality | ||||
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Latest Episodes
Join Guru Anand Bodhi as he bridges 6,000 years of Ayurvedic wisdom with modern clinical research to reveal how ashwagandha can transform your stress levels, sleep quality, and daily energy. Discover the science behind this ancient adaptogenic root a... more
Guru Anand Bodhi explores how ashwagandha may help reclaim sleep in our restless modern world. Examining clinical trials, GABA receptor activity, and cortisol reduction, this episode bridges 6,000 years of Ayurvedic wisdom with contemporary neuroscie... more
Join Guru Anand Bodhi as he examines the science behind ashwagandha and stress reduction. This episode explores clinical studies showing 23-28% cortisol reductions, discusses how the herb modulates the HPA axis, and bridges six millennia of Ayurvedic... more
Guru Anand Bodhi explores ashwagandha's 6,000-year healing legacy, from ancient Ayurvedic texts to modern clinical research showing cortisol reductions of 23-28%. Discover why this "horse essence" root has remained humanity's trusted ally for stress,... more
Key Facts
Chart Rankings
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Apple Podcasts | #209 |  United Arab Emirates/Health & Fitness/Alternative Health |
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Listeners, social reach, demographics and more for this podcast.
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Ashwagandha launched 19 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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