Appuie sur pause !
Appuie sur pause !Appuie sur pause est dédié aux personnes hyperactives, en constante réfléxion et qui souhaitent calmer les fluctuations de leur mental. Vous avez parfois du mal à trouver le sommeil ? Vous vous réveillez en plein milieu de la nuit en pensant à tout ce que vous avez à faire ? Le stress vous épuise ou vous vous sentez submergé par vos émotions ? Je suis Mélissa M et je vous propose de trouver ici le... more
| Publishes | Weekly | Episodes | 32 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessAlternative Health | ||
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Latest Episodes
Retrouvez dans cet épisode un enchainement d'exercices de respiration pour vous apaiser ! more
Dans cet épisode, vous retrouverez une routine d'une vingtaine de minutes pour reveiller votre corps ! Des hanches, aux épaules, réactivez vos articulations en douceur pour retrouver un peu plus de souplesse dans votre corps ! more
Dans cet épisode, je vous accompagne vers une courte méditation guidée. Axée sur votre respiration, elle vous aidera à en prendre conscience, à la ralentir et par conséquent à stimuler votre système nerveux parasympathique, pour un retour au calme ra... more
Bonjour, more
Dans cet épisode, retrouvez une routine d'exercices de respiration pour travailler l'ensembles de vos muscles respiratoires et améliorer vos capacités ! more
Longue journée de travail ? Pas eu le temps de bouger aujourd'hui ? Sortez vos écouteurs, autorisez vous un quart d'heures et bouger sur votre chaise pour vous débarasser des tensions accumulées ! more
Dans cet épisode, je vous propose un exercice de tension détente d'une dizaine de minutes. Très simple à réaliser, vous pouvez même l'écouter et pratiquer dans les transports en commun pour vous détendre entre deux rendez-vous où sur le trajet retour... more
Insights
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Chart Rankings
Apple Podcasts | #101 | France/Health & Fitness/Alternative Health |
Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About Appuie sur pause !
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How many listeners does Appuie sur pause ! get?
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How many episodes of Appuie sur pause ! are there?
Appuie sur pause ! launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Appuie sur pause !?
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Where do you get podcast emails for Appuie sur pause ! from?
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