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Artwork for Bathroom Diaries w. Dr Sofia Din

Bathroom Diaries w. Dr Sofia Din

Sofia Din, MD
Menopause
Longevity
Glp-1 Agonists
Aging
Longevity Medicine
Beauty
Perimenopause
Hormone Replacement Therapy
Skin Health
Andropause
Mitochondria
Hormone Replacement Therapy (HRT)
Skin Care
Anti-Aging
Aesthetics
Menopause / Perimenopause
Artificial Intelligence In Medicine
Brain Health
Aging Gracefully
NAD+

Please navigate the complexities of aging with Dr. Sofia Din, the Medical Director of an anti-aging clinic in New York! Dr. Din is a board-certified Family Medicine MD who specializes in lifting your body out of its naturally programmed pauses and failures throughout your lifespan. Even though the core of her work deals with "menopause and andropause," she is best known for her work in the magical... more

PublishesWeeklyEpisodes101Founded7 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Bathroom Diaries w. Dr Sofia Din

Latest Episodes

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Recent Guests

Dr. Rob Frankel
Guest expert in peptide playbook series, hormone and metabolic health specialist
Episode: E.203 PEPTIDE PLAYBOOK – PART 3 Hormones, Testosterone & the Future of Longevity Medicine
Dr Rob Frankel
Emergency Physician, Longevity Enthusiast, host of Modern Man Podcast
Modern Man / Vitaly Wellness Club
Episode: E. 198 Hormones Replacement Therapy & the Top 5 Peptides in Longevity with Dr. Frankel
Dr. Sofia Din
Medical Doctor and longevity/anti-aging specialist
Anti-aging/Wellness clinic, New York
Episode: E.196 EXTENDING HEALTHSPAN WITH NEW MODALITIES & TECHNOLOGY 'the exploding human w Bob Nickman'
Rob Frankel
Emergency physician, anti-aging specialist
Self-employed/Medical practice
Episode: E.195 The Peptide Playbook: A Conversation with Dr. Rob Frankel
Dr Sofia Din
Medical Director of an anti-aging clinic; board-certified Family Medicine MD; specializes in longevity medicine
Longevity medicine / anti-aging clinic
Episode: E 193 Slow Aging: The Truth About Hormones, Skincare & Thriving Through Menopause | Dr. Sofia Din
Sofia Din
Board-certified family physician, anti-aging and longevity medicine specialist
Medical Director of an anti-aging clinic in New York
Episode: E.189 Finding genius Dr. Din's talk on GLP-1 agonists and Longevity
Dr. Kerline
Eye surgeon and longevity medicine/ aesthetics practitioner introduced as guest
Hudson Ophthalmology; Hudson Aesthetics (Courtland Manor)
Episode: E.187 Bathroom Diaries with Dr. Kerline: Beauty, Longevity & Menopause Truths

Host

Dr Sofia Din
Medical Director at an anti-aging clinic; host of Bathroom Diaries; longevity and aesthetics expert

Reviews

4.8 out of 5 stars from 6 ratings
  • Love these ladies!!

    Dr.Din and Laura are such a fun pair!! they look great and they have amazing advice (lol I started watching their youtube videos). Also Juvanni Med Spa is so great, everything Dr.Din touches turns to gold!!

    Apple Podcasts
    5
    Janshea
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate medical credibility and skincare focus from Dr. Din; the show has a strong wellness orientation.
Guests with longevity expertise are seen as credible but accessible.
The host-guest dynamics are generally trusted and professional; some listeners seek more practical cost guidance.
Content is engaging and informative for midlife health and beauty topics.
Love these ladies!! Dr.Din and Laura are such a fun pair; they give great advice and energy.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

E.210 Aging With Agency: Menopause, Andropause, Brain Health & Longevity
Q: What practical steps can someone take now to support healthier aging, especially regarding perimenopause and periandropause?
Adopt daily movement, real food, quality sleep, stress management, and seek healthcare that focuses on healthspan and longevity, including appropriate hormone considerations under medical supervision.
E.210 Aging With Agency: Menopause, Andropause, Brain Health & Longevity
Q: What are people doing today without realizing it that's accelerating aging, and how can we start thinking differently about it?
Aging is being reframed as a disease of disbalance and decay that can be mitigated through proactive management, hormone balance, lifestyle changes, and seeking doctors who understand the pause rather than merely treating symptoms.
E.187 Bathroom Diaries with Dr. Kerline: Beauty, Longevity & Menopause Truths
Q: If you have to give one piece of wellness advice, what would it be?
Keep your stress down and manage cortisol, because mind-body balance directly influences long-term health and how well your body ages.
E.190 Unfiltered Reflections: The Science and Soul of Aging
Q: What one thing do you do in your bathroom that you swear keeps you young?
She emphasizes cleansing, makeup as war paint, and a disciplined skincare routine including CE Ferulic serum and moisturizers, highlighting the role of protecting the skin and using quality products to preserve youth.
E.190 Unfiltered Reflections: The Science and Soul of Aging
Q: Will you attend a Halloween party?
She jokes about crashing a neighbor's party and considers it an example of how social contexts interact with personal routines and boundaries in aging.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Bathroom Diaries w. Dr Sofia Din

What is Bathroom Diaries w. Dr Sofia Din about and what kind of topics does it cover?

The show centers on aging, longevity, and aesthetic medicine through a medical director who blends geriatrics, anti-aging, and cosmetic insights. Episodes frequently explore menopause and andropause as system-wide pauses, the healthspan versus lifespan debate, skincare and skin health, hormonal therapies, and emerging longevity technologies. A key strength is the clinician-host dynamic that blends medical credibility with practical, lifestyle-oriented advice, often touching on the ethics and accessibility of advanced therapies. This combination likely appeals to health-conscious midlife listeners who value evidence-informed guidance, beauty as a reflection of health, and proactive approaches to aging. The program's differentiator seems to b... more

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These podcasts share a similar audience with Bathroom Diaries w. Dr Sofia Din:

1. The Peter Attia Drive

How many episodes of Bathroom Diaries w. Dr Sofia Din are there?

Bathroom Diaries w. Dr Sofia Din launched 7 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Bathroom Diaries w. Dr Sofia Din?

Recent guests on Bathroom Diaries w. Dr Sofia Din include:

1. Dr. Rob Frankel
2. Dr Rob Frankel
3. Dr. Sofia Din
4. Rob Frankel
5. Dr Sofia Din
6. Sofia Din
7. Dr. Kerline

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