Anger Management
Inception Point AIDr. Mara Lennox unpacks the science behind anger—from physical responses to hidden emotional triggers—and shares proven techniques to pause, reflect, and respond with control. Learn to understand your rage and protect your relationships. For more content like this, visit QuietPlease.ai This content was created in partnership and with the help of Artificial Intelligence AI.
| Publishes | Daily | Episodes | 4 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
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Latest Episodes
Join Dr. Mara Lennox as she reframes anger from enemy to messenger. Explore the science behind rage, hidden wounds that fuel it, and practical strategies to respond instead of react. Learn what's happening in your body when anger takes over and build... more
Dr. Mara Lennox explores the neuroscience of anger and provides evidence-based tools to help you respond thoughtfully instead of reacting impulsively. Learn practical techniques like strategic timeouts, cognitive restructuring, and I-statements to ma... more
Dr. Mara Lennox explores why anger is rarely about what triggers it, revealing hidden wounds underneath—powerlessness, rejection, shame, and unmet needs. Learn to map your triggers, understand core wounds, and transform rage into emotional intelligen... more
Join Dr. Mara Lennox as she breaks down the physiology of anger—from amygdala activation to adrenaline floods. Learn why your body reacts before your mind catches up, recognize escalation stages, and discover science-backed interventions to catch you... more
Key Facts
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Chart Rankings
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Apple Podcasts | #80 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #240 | India/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Anger Management?
These podcasts share a similar audience with Anger Management:
1. Anger Management
2. Anger Secrets
3. Trying Not to Care
4. Life Kit
5. On Purpose with Jay Shetty
How many episodes of Anger Management are there?
Anger Management launched 2 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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