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And How Does That Make You Feel?

Jack Heyworth
Mental Health
Relationships
Anxiety
Therapy
Personal Growth
Emotional Safety
Self-Worth
Boundaries
Attachment Theory
Psychology
Healing
Loneliness
Self-Trust
Self-Awareness
Emotional Regulation
Emotional Maturity
Trauma
Communication
Burnout
Trust

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.

Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everythin... more

PublishesDailyEpisodes304Foundeda year ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Host and therapist, often introducing episodes and guiding therapy-informed conversations.

Reviews

5.0 out of 5 stars from 4 ratings
  • I love this podcast!

    I recently decided to start taking care of my mental health and in 2 weeks I learned so much from this podcast. I feel a noticeable change in the way I deal with thoughts that used to cause me distress. Grateful to you and keep going. One thing though I wish episodes were longer, 15-20 minutes would be amazing. Also please increase the volume it’s hard to hear.

    Apple Podcasts
    5
    FawazKhR
    United States5 months ago

Listeners Say

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The host's empathetic, therapeutic framing comes through, making difficult topics feel approachable and useful for everyday life.
Audience appreciates concise episodes that deliver actionable takeaways without psycho-jargon, though some want longer sessions or higher audio volume.
Listeners find the guidance practical and grounded in therapy, offering real tools for anxiety, relationships, and self-care.

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Talking Points

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EP 126 – Can I Date While Still Healing From My Past?
Q: What are the three questions you should ask yourself before dating again?
You should consider if you can be alone without falling apart, whether you're choosing the person or relief they offer, and if you can communicate your mess and hear theirs too.
EP 99 – How Do I Tell the Difference Between Anxiety and Intuition?
Q: How do I tell the difference between anxiety and intuition?
Anxiety is future-focused and rooted in fear, often demanding urgent action, while intuition is present-focused, rooted in calm and clear awareness, allowing for reflection.

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Frequently Asked Questions About And How Does That Make You Feel?

What is And How Does That Make You Feel? about and what kind of topics does it cover?

This show centers on practical psychology applied to everyday life, with a steady stream of episodes delving into dating, relationships, and mental wellness. A common thread across recent episodes is how loneliness, insecurity, and modern dating dynamics shape our choices, while episodes also offer concrete tools—from setting boundaries and assessing readiness to recognizing healthy versus unhealthy relationship patterns. The host(s) emphasize accessibility and real-world takeaways over jargon, making short, actionable insights a hallmark of the format. Noteworthy is the consistent focus on nervous-system wellness, emotional safety, and honest self-reflection as foundations for healthier connections and personal growth.

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1. Becoming Secure

How many episodes of And How Does That Make You Feel? are there?

And How Does That Make You Feel? launched a year ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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