Ancient Wisdom, Modern Health
Scott JensenHere I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.
| Publishes | Weekly | Episodes | 53 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | FitnessAlternative HealthHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
#52 Aim for Skills to Start Your Journey more
#51 Understanding the Four Extremities - A Lost Pearl of Wisdom more
#49 Sipping the Elixir of Immortality from the Holy Grail - On the West coast of the USA we were starting to come out of our pandemic isolation only to be driven back inside by massive fires and smoke. How do we cope with all of this? It seems to be ... more
In this podcast I explain the concept of Center Equilibrium that I learned from Tai Chi Grandmaster Yang Zhenduo in the 1990s. Yang Zhenduo was the Grandmaster of the Yang Family of Tai Chi Chuan and a direct father to son family inheritor of the sty... more
The Center Line or Center Axis is a posture and movement principle in many forms or styles of Qigong, Tai Chi Chuan, Northern Shaolin, Xing Yi Quan, Ba Gua Zhang, Lan Shou Quan, Three Kingdoms Cannon Fist and other styles of classical martial arts. more
In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important. more
#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine more
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| Gender Skew | Engagement Score | Primary Location | |||
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