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Ancient Wisdom for Modern Health

Mark Bunn
Health & FitnessAlternative Health

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Medita... more

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Latest Episodes

Explore Men​'s H​ealth & wellbeing, male bonding, male camaraderie, success​ & more from the perspective of ​Ayurveda, ayurvedic medicine and yoga with ​Fi​​rst ​Li​​ght Li​ving coach, ​Geoff McKenzie from Vancouver, Canada. ​Discover ​why it's so ... more

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3 years ago

Morning routines are all the rage in productivity and performance circles today. Ayurveda however has promoted a morning routine for thousands of years based on optimal health.   Learn the ideal morning practices to maximise health and longevity, inc... more

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3 years ago

The Quantum world is where the most powerful forces for evolution and change exist. Our mindset determines whether we achieve our dreams, goals, desires (or not). In this episode, Rick Thompson, Author of The Quantum Mindset outlines what's possi... more

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Reviews

4.7 out of 5 stars from 45 ratings
  • Highest Health Wisdom on the Planet Inside

    Mark brings the wisdom of health back to its source in consciousness and then elaborates everything about how to protect and enhance your health from there, using his ever present wit and humor to keep you laughing and wanting more. Warning: you may come away from this podcast healthier and more enlightened than when you started!

    Apple Podcasts
    5
    RaamGlobal
    United States3 years ago
  • Best podcast ever!

    I’ve been following Mark for a number of years now and first read his book in 2013! more

    Apple Podcasts
    5
    trobb1233
    Australia3 years ago
  • Excellent, game changing podcast

    Thrilled to have discovered this podcast, which has brought me many life changing insights to better my frame of mind and put me in a calm, ayurvedic state. Mark is a wonderful speaker and interviewer, and his guests are always interesting. I especially like the episode with Bob Roth. It's clear that transcendental meditation can be a life-changing practice and better society. Looking forward to more insights that will improve my health and well-being.

    Apple Podcasts
    5
    datanotfeelings101
    United States4 years ago
  • Enjoyable and informative

    Mark's podcasts are always enjoyable and informative. He brings great insights into health and lifestyle in a way that is interesting and easy to absorb. His podcast interviews are geared to giving you new knowledge that you can apply in every day life.

    Apple Podcasts
    5
    Dono6
    Australia4 years ago
  • Great information that everyone needs to hear

    I love easy going way Mark brings knowledge to people. Very information podcast with great guests, shining a light on knowledge for life.

    Apple Podcasts
    5
    *thelovely*
    Australia4 years ago

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