Anahata -kortreist yoga
Silje Sridharana IndreeideAnahata -kortreist yoga, utforsker yogiske prinsipper som ikke-vold, yogisk mat, kontakt med naturen, enkelthet og takknemlighet. Jeg er opptatt av å ha en praktisk tilnærming til yoga der vi tilpasser 1000-årige teknikker hverdagen vi har nå. Jeg veksler mellom at jeg prater om yoga, samtale om yoga med gjester som inspirerer meg og instruksjon i forskjellige yogaøvelser.
| Publishes | Weekly | Episodes | 67 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Norwegian | Categories | PhilosophySociety & Culture | ||
Listen to the Podcast
Latest Episodes
Velkommen til en av mine favorittpraksiser til hverdagsbruk: 3 runder av solhilsen med de 12 solmantraene, en liggende vridning og til slutt en kort avspenning. Jeg anbefaler at du har gjort deg godt kjent med Solhilsen før du går igang med denne epi... more
Meditation is a big part of a traditional approach to yoga. We both agree that meditation is for everyone, and if you think it´s not for you, then perhaps try a different technique? There many different meditation techniques, and finding one that sui... more
Velkommen til en liten pause i hverdagen der oppmerksomheten samles om akkurat her, akkurat nå. Du kan sitte eller ligge, du kan til og med stå, viktigste er å være komfortabel i kroppen. For mange er det lettere å ta seg en yogahvil med øynene igjen... more
Hva er en yogahvil? For meg er det en kort pause i hverdagen der oppmerksomheten samles om akkurat her, akkurat nå. Du kan sitte eller ligge, du kan til og med stå, viktigste er å være komfortabel i kroppen. For mange er det lettere å ta seg en yogah... more
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Reviews
- Takk🙏🏻
Har blitt så glad i denne podcasten. Takk for at du deler av din praksis. Du inspirerer meg i min egen praksis og er en go to de dagene jeg ikke har overskudd til å legge meg på matten uten veiledning. Da finner jeg alltid en episode som gir meg akkurat det jeg trenger. Helt perfekt med variasjon av innhold og hvor lenge de varer.
Apple Podcasts5Ida Pita
Norway3 years ago - Anbefales
God tilnærming til yoga, lærerikt og interessant. Ukomplisert.
Apple Podcasts5Selani❤️Norway3 years ago - Anbefales varmt
Takk for veldig interessant podcast! Likte spesielt episoden om yoga for kvinner. more
Apple Podcasts5Avslappet sykepleierNorway3 years ago - Podcast med dybde
Silje belyser yogaens viktige prinsipper på en enkel og klar måte slik at jeg som lytter ser den helhetlige tanken i yoga og måter man kan velge å leve mer i tråd med. Korte episoder er pluss!
Apple Podcasts5Yoga-livNorway4 years ago
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Chart Rankings
Apple Podcasts | #31 | Norway/Society & Culture/Philosophy |
Audience
Listeners, engagement and demographics and more for this podcast.
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