Hello and Welcome! I am a certified yoga teacher and I was diagnosed with borderline personality disorder. This diagnosis, which I later discovered was not true in my body, did allow me to discover my strengths and struggles as an empath. Join me on my journey of discovery and healing the nervous system. These are my personal practices and observations, if anything resonates with you then I invite... more
Publishes | Twice monthly | Episodes | 6 | Founded | 5 years ago |
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Categories | Personal JournalsSociety & Culture |
Hello! In today's episode I talk about my struggles in trying to establish a consistent practice of connecting with myself and my parasympathetic nervous system. If you suffer from anxiety, depression or c-ptsd I hope you can find some relief here in... more
On today's episode I talk about my challenges with sleep and how that relates to being in survival mode. Sleep song = Marconi union - weightless. Yoga nidra
Hi guys, just giving you an update on some new information I have to share with you about trauma, healing and the nervous system. Thanks for tuning in!
Hey guys! Thanks for tuning in. In this episode I talk about some practices to let yourself off the hook so you can have more energy to do the things you want in life. I hope you enjoy!
Caring, raw share of CTPSD experience, struggles, developing strength, trying to keep finding hope and tools.
Very validating to hear another adult child describing toxic narcissist parent and their tactics.
Hope she makes more.
Everything you said is very true! I agree with your process of healing yourself I apply the same to my own healing and build upon it everyday!
I literally felt everything you were saying to the fact that I cried for you and myself. We are so more than the pain: we are love.
I am also a wounded empath with BPD (depression and PTSD) on the journey of healing from pain.
Please, keep making more podcasts because this was so refreshing to connect emotionally and spiritually with someone who understands my experiences.
You are beautiful and you are a great podcaster. You know exactly what you’re doing!
Sending you positive vibes 🌻✨
I came across this for a reason. Please post more! It’s my first day on the podcast app!
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Apple Podcasts | #133 |
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