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ALLROUND ATHLETICS PODCAST

Coach Zimo

Der Allround Athletics Podcast ist für alle, die mehr wollen, als mit Hilfe von Training gut auszusehen. Hier geht es vor allem darum das richtige Mindset aufzubauen um dauerhaft Spaß am Training und einer gesunden ausgewogenen Ernährung zu finden und dich in deinem Körper vor allem gut zu fühlen. Es geht bei Allround Athletics nicht um einen dogmatischen Fitness-Lifestyle, sondern darum zu lernen... more

PublishesWeeklyEpisodes22Founded3 years ago
Language
German
Number of ListenersCategories
Health & FitnessFitnessMental Health

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Artwork for ALLROUND ATHLETICS PODCAST

Latest Episodes

In dieser Folge erfährst du, wie abnehmen am Bauch wirklich funktioniert. Ich spreche mit dir über Abnehm-Mythen und die wichtigsten Tipps, um durch die Kombination von Training und Ernährung dauerhaft am Bauch abzunehmen. Zum Schluss gibt es noch wi... more

Du interessierst dich für Calisthenics hast aber keine Ahnung wie du anfangen sollst? Dann bist du hier genau richtig. In dieser Folge erfährst du worauf es beim Calisthenics Training ankommt. Du erfährst die wichtigsten Grundvoraussetzungen, um mit ... more

Du möchtest endlich mit dem Training beginnen, aber der Anfang fällt dir schwer? In dieser Folge sprechen wir genau darüber, warum es oft so herausfordernd ist, den ersten Schritt zu machen, und wie du diese Hürden mit Leichtigkeit überwinden kannst.... more

In dieser Folge erfährst du, wie du es schaffst mit der Gymxiety, der Angst vor dem Fitnessstudio umzugehen. Ich spreche mit dir über mögliche Ursachen, Trigger & Auslöser dieser Angst und welche Möglichkeiten du hast, um die Gymxiety in den Griff zu... more

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Reviews

5.0 out of 5 stars from 23 ratings
  • Endlich kein „MACHE GENAU DAS!“

    In der ganzen Fitness-Szene findet man immer wieder die Themen, dass DAS EINE dich zum Ziel bringt. Die eine Übung, die eine Ernährung, der eine Gedanke. Natürlich gibt es Schwerpunkte, aber Zimo geht diversifizierter auf die Themen ein und schaut mehr über den Tellerrand. Denn das Gesamtpaket ist wichtig, um nicht „nur“ gut auszusehen, sondern vor allem fit und gesund zu sein. Wer also einen stumpfen Body-Building-Podcast sucht ist hier falsch. Wer sich über körperliche Gesundheit informieren e... more

    Apple Podcasts
    5
    -Mari P.-
    Germanya year ago
  • Endlich!!

    Die wichtigsten Infos schnell zusammengefasst und sympathisch vorgetragen! :)

    Mega!!

    Apple Podcasts
    5
    tessalooves
    Germany2 years ago

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