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All Bodies Sports Nutrition

Hannah Wilson
Eating Disorders
Mental Health
Nutrition
Executive Dysfunction
Neurodiversity
ADHD
Perfectionism In Eating
Athlete Recovery
Sleep
Food Hyperfixation
Food Neophilia
Flexible Nutrition
Self-Compassion
Sensory Overload
Meal Preparation
Binge Eating
Hydration
Healthy Eating
Seven Dimensions Of Wellness
Medication Side Effects

Learn how to optimise your sporting performance through food with hosts Hannah Wilson (Accredited Sports Dietitian) and Grace Ingram (Accredited Practising Dietitian).

PublishesTwice monthlyEpisodes64Founded3 years ago
Categories
NutritionHealth & FitnessSports

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Artwork for All Bodies Sports Nutrition

Latest Episodes

πŸŽ™οΈ Episode 63 – Why we don't love the body positivity movement

Hosted by: Hannah Wilson & S – Accredited Practising Dietitian & Performance Dietitian

🎧 Episode Summary: In this episode, Hannah & Steph explore the idea of body positivity and why... more

πŸŽ™οΈ Episode 62 – Urge Surfing with Binge Eating

Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian

🎧 Episode Summary: In this episode, Bronte explores urge surfing β€” a mindfulness-based tool that helps you ride ou... more

πŸŽ™οΈ Episode 61 – Scarcity Mindset with Food and Eating

Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian

🎧 Episode Summary: In this solo episode, Bronte explores the scarcity mindset with food β€” how it shows up, ... more

Hosted by: Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian

Bronte Lister, Accredited Practising Dietitian and Performance Dietitian

Episode Summary: In this Q&A special, Bronte and Hannah answer more of your nutrition and perf... more

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Recent Guests

Michael Bates
Exercise physiologist with a focus on mental health and community engagement through physical training.
Episode: E48 - Moving for mental health with exercise physiologist Michael Bates
Dr. Peter Fowler
Exercise scientist specializing in athletes recovery
Episode: Ep46 Bitesized: Making Purposeful Decisions as an Athlete
Leilanie Pakoa
Psychologist specializing in neurodiversity and sensory processing.
Episode: Ep45 Navigating Neurodiversity: When Sensory Overload Meets Executive Dysfunction with Leilanie Pakoa | PART 2
Leilani Pakoa
Sports and exercise psychologist
Episode: Ep44 Navigating Neurodiversity: When Sensory Overload Meets Executive Dysfunction with Leilanie Pakoa | PART 1

Hosts

Bronte Lister
Host and accredited practicing dietitian, with experience in addressing the nutritional needs of neurodivergent individuals and athletes. Advocates for a positive relationship with food.
Hannah Wilson
Accredited Sports Dietitian and director, focusing on sports nutrition and the intersection of mental health and eating behaviors. Experienced in providing tailored nutritional advice for athletes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep39 The Science of Sleep with Dr Peter Fowler
Q: What are the signs that someone is under sleeping?
Signs include difficulty waking up without an alarm, needing caffeine to function in the morning, and the ability to easily fall asleep during the day.
59 - Q&A special pt 2
Q: How do I stay fueled when my interoception is poor?
Using external cues, preparing easy-to-eat options, and establishing a routine can help manage poor interoception.
59 - Q&A special pt 2
Q: What are tips on intrafueling when running?
It's important to have carbohydrates, electrolytes, and fluids during long runs, aiming for a certain amount every hour.
59 - Q&A special pt 2
Q: Do you have specialists to assist in workout plans for muscle growth?
As dieticians, we focus on nutrition for muscle growth, but we work alongside exercise specialists for workout plans.
59 - Q&A special pt 2
Q: Is milk good for hydration?
Yes, milk contains fluid and some electrolytes, making it great for hydration, especially for those who struggle with drinking water.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Household Income
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Frequently Asked Questions About All Bodies Sports Nutrition

What is All Bodies Sports Nutrition about and what kind of topics does it cover?

Focusing on the intersections of sports performance and nutrition, listeners can expect insightful discussions around how dietary choices impact athletic abilities. Central themes include strategies for addressing specific eating behaviors tied to neurodivergence, overcoming food guilt, and fostering positive relationships with food amidst the pressures of diet culture. The hosts share practical advice tailored to athletes, particularly those managing conditions like ADHD that complicate their eating habits. Unique elements include the hosts’ professional backgrounds in dietetics, underscoring a blend of clinical expertise and personal experience that resonates with listeners navigating similar challenges. The podcast stands out by not only... more

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Which podcasts are similar to All Bodies Sports Nutrition?

These podcasts share a similar audience with All Bodies Sports Nutrition:

1. Bite Back with Abbey Sharp

How many episodes of All Bodies Sports Nutrition are there?

All Bodies Sports Nutrition launched 3 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact All Bodies Sports Nutrition?

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What guests have appeared on All Bodies Sports Nutrition?

Recent guests on All Bodies Sports Nutrition include:

1. Michael Bates
2. Dr. Peter Fowler
3. Leilanie Pakoa
4. Leilani Pakoa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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