All About Fitness is a free podcast that explores how exercise can successfully manage the aging process. From popular fitness programs to recently-developed exercise equipment, discover new trends and evidence-based solutions that can help you slow down the effects of time and stress on your body. No matter your age, learn how to burn calories, build stronger muscles and get YOUR best body straig... more
Publishes | Twice weekly | Episodes | 413 | Founded | 9 years ago |
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Categories | Alternative HealthHealth & FitnessFitness |
Do you realize that once-upon-a-time, carrying a few extra pounds of fat was considered a sign of good health? How did we go from a culture that appreciated girth to one obsessed with being skinny? Why do we exercise the way we do? What societal forc... more
What motivates you and why? Motivation is an elusive emotion; high achievers seem to have motivation seeping from their pores while slackers can barely be motivated to answer the door for the food deliver service. Motivation can be focused as a power... more
There is a famous saying that abs are made in the kitchen; what it means is that no matter how hard you exercise, if you are not following a proper nutrition protocol, you may not get the results that you want. The purpose of the food we eat is to pr... more
Why do you do the exercises in your workout program? Why do you add certain exercises to your routine, but not others?Not all strength-training exercises are the same or produce the same output; in this section of Smarter Workouts, you will learn why... more
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Folks don’t waste your money and your health
Pete McCall consistently hosts some of the most knowledgeable guests who provide expertise on a wide variety of health and fitness topics. Pete’s upbeat style makes learning to live healthier and longer even more fun. The “Better Fitness Through Sleep” podcast with foremost sleep expert, Dr. Craig Heller, Stanford University, was fantastic. Everyone should listen to this podcast to understand what happens during sleep and why adequate sleep is critical to us maintaining good health and performan... more
Glad you’re back sharing information that’s important, smart and comprehend able.
The Science of Longevity, a great podcast. Thank you for doing your research and bringing it to people like me, the “gen. pop” and breaking it down.
This is an excellent podcast! I'm looking forward to listening to future episodes because Pete is very informative. Keep it up!
Apple Podcasts | #54 |
Listeners, engagement and demographics and more for this podcast.
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All About Fitness launched 9 years ago and published 413 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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