ALIve Longevity Podcast
asherslongevityinstituteCommitted to science-based simple changes needed for longer and healthier lives.
| Publishes | Monthly | Episodes | 38 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
Yes, walking the dog counts. So does yard work, grocery shopping, and cleaning the floors. But it's not enough. Dr. Mike is back. He and John Asher are talking about your simple exercise plan and why it's important. We know this, but they get into th... more
How do you engage patients - the ones seeking to improve their health and extend their lives? Engage them. Dr. Mike Smith is our guest today talking about building the history of a patient the old-fashioned way by asking questions, but by using engag... more
When we think about balanced nutrition, we usually stop at drink 8 glasses of water, and eat 4, 4, 3, and 2 of the four food groups. In this episode, John talks about hydration, but more importantly HOW we cook our food, the fats we use, the fats we ... more
Sleep is when all the good stuff happens. This is when our bodies get rid of old cells and the brain is revitalized. But what is the actual research that explains why REM and deep sleep are so critical to our health? John Asher, Founder of the Asher ... more
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Apple Podcasts | #180 |  Italy/Health & Fitness/Alternative Health |
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ALIve Longevity Podcast launched 5 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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