Alimente ton sport
Audrey Bélanger-Leclair, Nutritionniste du sportLe podcast pour clarifier et démystifier les tendances populaires en nutrition sportive. Tu y trouveras des trucs concrets pour optimiser ton alimentation afin d’améliorer tes performances sportives en simplicité, dans l’équilibre et surtout avec plaisir !
| Publishes | Weekly | Episodes | 185 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessSportsNutrition |
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Latest Episodes
Les nitrates sont de plus en plus populaires dans le monde du sport d’endurance.
On les retrouve naturellement dans certains légumes comme la betterave, les épinards ou la roquette, mais ils sont surtout connus sous forme de jus de betterave concen... more
Le marathon d’Ottawa 2026 restera longtemps gravé dans ma mémoire.
Après plusieurs mois de préparation, des tests de nutrition, des ajustements à l’entraînement et beaucoup de réflexions, le jour J est enfin arrivé.
Dans cet épisode, je vous amèn... more
La course matinale est une habitude que plusieurs coureurs reprennent avec le retour du beau temps.
Que ce soit avant le travail, pour éviter la chaleur ou simplement parce que c’est le seul moment disponible dans l’horaire… une question revient so... more
Les questions sur la nutrition sportive sont souvent beaucoup plus nuancées qu’un simple oui ou non.
Est-ce qu’on a besoin d’électrolytes avant une course?
Comment réussir à boire suffisamment pendant les longues sorties?
Quels produits pour spor... more
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Reviews
- 🙌
Ton podcast me fait tellement de bien! Tu réussis à normaliser, vulgariser et approfondir des sujets nécessaires pour tous sportifs, amateurs ou aguerris 💪 merci!!
Apple Podcasts5lorielamy
Canada2 years ago - Merci pour le partage d’information !
Il est toujours agréable de t’écouter et l’information est bien vulgarisée ☺️
Apple Podcasts5Sonia FleurentCanada2 years ago - 👌🏼
Merci pour le contenu super intéressant et pertinent!
Apple Podcasts5Marie LamaCanada2 years ago - Tres intéressant et pertinent!
Un Balados rempli de bon conseils pratique que l’on peut mettre en application rapidement! Je le recommande! J’aime particulièrement les retours sur les w-e chocs ou sur les courses et quand les invités partage leurs trucs nutritionnels et ce qu’ils consomment pendant les courses! Vraiment un bon Balados!
Apple Podcasts5Sly LapCanada3 years ago - Très pertinent!
Merci Audrey! Tu es une ressource absolument essentielle dans la pratique de la course en sentier!
Apple Podcasts5Tania RancourtCanada3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #140 | France/Health & Fitness/Nutrition |
Apple Podcasts | #145 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #229 |  Belgium/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Alimente ton sport?
These podcasts share a similar audience with Alimente ton sport:
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Alimente ton sport launched 6 years ago and published 185 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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