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Alimentary!

Lyn Sharkey
Strength Training
Braincalm Institute
Kinesiology
Medicine
Ayurveda
HAVN
Electromagnetic Fields
Dyspraxia
Fertility
Red Light Therapy
Pilates
Carte Clinics
Personalized Medicine
Inner Climate Framework
Weight Training For Women
Return To Form
Rachel Robertson
Nutrition
SOMA Breathwork
Circadian Rhythm

With the right information and motivation, healthier nutritional and lifestyle choices can be manageable and convenient for anyone. The series will share information about food, nutrition, health, recipes and lifestyle tips, which are practical and manageable.

PublishesMonthlyEpisodes57Founded4 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Alimentary!

Latest Episodes

Ep 56: In this episode of Alimentary, we explore the powerful connection between brain health, hormones, and intimacy with Dr. Diane Mueller (Dr. DM). A double‑doctorate naturopathic physician and Doctor of Acupuncture & Oriental Medicine,

Dr. Muel... more

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Ep 55: Today’s conversation on Alimentary! comes at a critical moment for brain health. Dementia is now one of the fastest‑growing public health challenges worldwide, with Alzheimer’s disease a leading cause. In Ireland, an estimated 64,000 people ar... more

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Ep 54: In this episode of Alimentary, we explore the science, claims, and real world applications of red light therapy, a non invasive treatment increasingly used for inflammation, recovery, skin health, and more. I’ve been interested in red light th... more

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Ep 52: In this episode we are exploring a subject that touches so many lives and is close to my own heart and that is fertility. Whether you’re just starting to think about growing your family or you’ve been on this journey for a while, this episode ... more

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Recent Guests

Dr. Diane Mueller
Double-doctorate naturopathic physician and doctor of acupuncture and oriental medicine; founder of My Libido Doc and My Lyme Doc
My Libido Doc; My Lyme Doc
Episode: Testosterone Beyond Gender: Health, Libido, and Human Connection with Dr Diane Mueller
Emer Sexton
Neuro Nutritionist and founder of NeuroNourish Clinic
NeuroNourish Clinic
Episode: Preventing Cognitive Decline: Brain Health, Nutrition, and Early Intervention with Emer Sexton, Neuro Nourish Clinic
Dr. Carl Rothschild
Founder of Trifecta Light Technologies; chiropractor and author of Illuminated Healing
Trifecta Light Technologies
Episode: Illuminated Healing: A Deep Dive Into Red Light Therapy with Dr Carl Rothschild
Dr. Aumatma Simmons
Double board-certified naturopathic endocrinologist; co-founder of the Holistic Fertility Institute and Madre Fertility app; fertility expert
Holistic Fertility Institute; Madre Fertility
Episode: Dreaming Bigger: A Holistic Approach to Fertility and Starting Families with Dr Aumatma Simmons
Brenda Cassidy
Founder of the Braincalm Institute
Braincalm Institute
Episode: Behaviour Regulation without Medication with Brenda Cassidy from the Braincalm Institute
Arthur Menard
Founder of HAVN, EMF blocking apparel entrepreneur
HAVN
Episode: Reducing EMF Health Risks with Arthur Menard, Founder of HAVN
Nidhi Pandya
Ayurvedic doctor, international speaker, educator, and author
Your Body Already Knows (book)
Episode: Applying Ancient Ayurveda Principles to Modern Lives with Nidhi Pandya, Ayurvedic Doctor
Maria McIntyre
Certified SOMA Breathwork facilitator and sound healer, founder of Mind Body Breath Healing
Mind Body Breath Healing
Episode: SOMA Breathwork Explained: Health, Clarity, and Connection Through Breath with Maria McIntyre
Dr. Gina Siddiqui
Emergency Medicine Physician and CEO of Carte Clinics
Carte Clinics
Episode: Re-imagining the Future of Healthcare with Dr Gina Siddiqui, Founder of Carte Clinics

Host

Lyn Sharkey
Host of Alimentary; guides interviews and discussions on nutrition, health, and practical wellness strategies.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Strength Training Through Peri-menopause & Menopause with Kayla Neal
Q: What is the practical approach you recommend for women just starting weight training?
Start with body-weight basics, then move to light weights, schedule 3 focused sessions per week, and gradually increase intensity while prioritizing form and consistency.
Strength Training Through Peri-menopause & Menopause with Kayla Neal
Q: How do you define midlife and what does that stage mean personally?
Midlife is presented as a renewal with opportunities to reinvent routines, embrace new fitness strategies, and prioritize self-care to sustain energy and vitality.
Re-imagining the Future of Healthcare with Dr Gina Siddiqui, Founder of Carte Clinics
Q: Why did you pursue a more personalized approach to healthcare?
She describes a shift from the traditional, time-constrained model toward a system where trust, long-term relationships, and a coordinated team approach enable deeper, more tailored care.
Testosterone Beyond Gender: Health, Libido, and Human Connection with Dr Diane Mueller
Q: Are there common myths about testosterone, especially for women, that you encounter?
A key myth is that testosterone isn't important; many people confuse common with normal, but healthy relationships can maintain vitality and intimacy with proper testing and management.
Testosterone Beyond Gender: Health, Libido, and Human Connection with Dr Diane Mueller
Q: What practical steps can couples take to navigate low libido and improve emotional intimacy?
Start with positive, specific communication about what feels good, build a strong emotional safety net, and use structured conversation to improve intimacy before addressing changes.

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Frequently Asked Questions About Alimentary!

What is Alimentary! about and what kind of topics does it cover?

A practical, science-forward health show that spotlights nutrition, holistic wellness, and lifestyle strategies for everyday vitality. Across recent episodes, conversations span hormonal health and libido, brain aging and dementia prevention, red light therapy, holistic fertility, sensory regulation without medication, EMF exposure, Ayurveda-informed living, breathwork, healthcare delivery reform, and strength training for midlife. Guests range from naturopathic doctors and physicians to fitness experts and educators, all offering evidence-based tips, realistic routines, and actionable testing or lifestyle tweaks that listeners can adopt. The show often ties science to behavior—explaining mechanisms like hormones, mitochondria, circadian rh... more

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Which podcasts are similar to Alimentary!?

These podcasts share a similar audience with Alimentary!:

1. The David McWilliams Podcast

How many episodes of Alimentary! are there?

Alimentary! launched 4 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Alimentary!?

Recent guests on Alimentary! include:

1. Dr. Diane Mueller
2. Emer Sexton
3. Dr. Carl Rothschild
4. Dr. Aumatma Simmons
5. Brenda Cassidy
6. Arthur Menard
7. Nidhi Pandya
8. Maria McIntyre

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