Alignment by Tuva
Tuva MarinaAlignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.
Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:
how your nervous system shapes your relationships, your success, your intuition, your patterns - and how t... more
| Publishes | Weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessReligion & SpiritualitySpirituality | |||
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Latest Episodes
You are high-functioning. You show up. You deliver. And something essential still feels missing.
This episode is for the person who has mastered the doing and quietly lost touch with the being. Who fills every silence with productivity because still... more
Your nervous system has a master switch. It's called the vagus nerve - and when it's toned, everything changes. Your mood. Your resilience. Your ability to feel present, connected, and like yourself.
In this episode of Alignment by Tuva, we go deep ... more
Most people believe confidence comes from believing in yourself more, thinking positive thoughts, or finally reaching a point where fear disappears.
But what if confidence isn’t a mindset?
What if confidence is something your nervous system learns?... more
In this episode, I sit down with Elizabeth Aylor - Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and creator of the 90-Day Whole Body Transformation - for a powerful conversation about weight, hormones, gut health, and what our... more
What if the reason life feels blurry isn’t because nothing meaningful is happening, but because your attention is never fully here?
In this episode of Alignment by Tuva, we explore how constant stimulation, scrolling, consuming, documenting, and fil... more
Most people think strength means needing less support. Being independent. Holding everything together. Carrying life quietly. Not needing anyone.
But your nervous system was never meant to do life alone.
In this episode of Alignment by Tuva, we exp... more
Most people think burnout recovery is about rest. More sleep. Less work. Taking time off.
But what happens when the stress is technically over and your body still can’t relax? What happens when you’re resting but still exhausted?
In this episode, w... more
If you’ve been feeling exhausted after workouts, there’s a high chance you’ve been misunderstanding what your body is telling you.
Because most people assume: “If I feel this tired... something must be wrong with my fitness.” But what if that’s not ... more
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Alignment by Tuva launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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