
Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ... more
| Publishes | Weekly | Episodes | 27 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||

This is Part Two of my conversation with Liz somatic therapist, counsellor, and trauma specialist.
If you haven’t listened to Part One yet, I really encourage you to go back and start there we covered so much around how trauma lives in the body, su... more
In today's episode, I sat down with Liz a somatic therapist, counsellor, and trauma specialist for a deeply embodied and eye-opening conversation about the way our bodies hold trauma, emotion, and truth.
We explore what somatic healing really is, h... more
In this episode, I sit down with Luke a father, husband, coach, and mentor for a grounded yet deeply eye-opening conversation about what’s really happening behind the rise of digital IDs, government control, and the systems shaping our future.
We ... more
This week I sat down with Erin, founder of Barefoot Shoes Australia, to talk about something we use every single day but rarely think twice about our shoes. What started as Erin’s personal search for relief from chronic knee pain became a mission to ... more
Wish I could give it no stars
Ebony’s birth episodes are so powerful and cover really important topics which absolutely aren’t talked about enough! Could not recommend this enough for anyone looking to heal trauma, continue aware parenting or have a truely empowered birth and mothering journey
Loving this conversation about TCM and postpartum SO much. Also the circadian rhythm episode is so fascinating. Thank you for gathering these insightful people to interview and for a down to earth delivery of some topics that are hard to unpack in everyday conversations ❤️
Honestly, can’t recommend this podcast, it feels like another Eco Mum touting specific ways to raise your children, whilst judging everyone else that doesn’t live up to some crazy high standard. Listened to 2 episodes just to get an idea of what it was about, and especially after seeing comments on social media about how this woman is incredibly homophobic. Do you really want to be taking advice from someone that would disown their own child if they were gay! This is 2025. Don’t give a platform ... more
I found this podcast presented a rather sanitised perspective of the world, the content lacks nuance and originality in what is a very crowded space.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #149 |
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Insightful conversations unfold that assist listeners in navigating today's complex health landscape. Topics primarily revolve around holistic health practices, gut health, parenting tips, and the integration of traditional and modern wellness approaches. Episodes often feature knowledgeable guests who share personal journeys and expertise, emphasizing the importance of understanding individual health needs and making conscious choices. There is a strong focus on emotional well-being, societal pressures related to parenting and health choices, and the ways to empower oneself and others through informed decisions in everyday life.
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These podcasts share a similar audience with Align Yourself Podcast:
1. Shameless
Align Yourself Podcast launched 7 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Align Yourself Podcast include:
1. Mrs. Vaughan
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