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Artwork for Align Yourself Podcast

Align Yourself Podcast

Ebony Rose
Nutrition
Circadian Rhythms
Healthy Living
Motherhood
Sleep Training
Parenting
EMF
Natural Remedies
Child Health
Chinese Medicine
Pregnancy Health
Postpartum Care
Midwifery
Holistic Health
Gut Health
Outdoor Activities
Natural Health
Holistic Practices
Blue Light Exposure
Christianity

Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ... more

PublishesWeeklyEpisodes27Founded7 months ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for Align Yourself Podcast

Latest Episodes

This is Part Two of my conversation with Liz somatic therapist, counsellor, and trauma specialist.

If you haven’t listened to Part One yet, I really encourage you to go back and start there we covered so much around how trauma lives in the body, su... more

In today's episode, I sat down with Liz  a somatic therapist, counsellor, and trauma specialist for a deeply embodied and eye-opening conversation about the way our bodies hold trauma, emotion, and truth.

We explore what somatic healing really is, h... more

In this episode, I sit down with Luke  a father, husband, coach, and mentor  for a grounded yet deeply eye-opening conversation about what’s really happening behind the rise of digital IDs, government control, and the systems shaping our future.

We ... more

This week I sat down with Erin, founder of Barefoot Shoes Australia, to talk about something we use every single day but rarely think twice about our shoes. What started as Erin’s personal search for relief from chronic knee pain became a mission to ... more

Key Facts

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Recent Guests

Mrs. Vaughan
Qualified electrician and certified EMF tester, soon to be mother.
Episode: Ep 3: The Hidden Dangers Of Wifi, Being Raised Never Having A Vaxx & Surviving Measles

Host

Ebony Rose
Host of Align Yourself Podcast

Reviews

3.4 out of 5 stars from 10 ratings
  • Terrible

    Wish I could give it no stars

    Apple Podcasts
    1
    Amyjohn1234
    Australia3 months ago
  • Absolutely love this show!

    Ebony’s birth episodes are so powerful and cover really important topics which absolutely aren’t talked about enough! Could not recommend this enough for anyone looking to heal trauma, continue aware parenting or have a truely empowered birth and mothering journey

    Apple Podcasts
    5
    Amber.english
    Australia4 months ago
  • Insightful listening

    Loving this conversation about TCM and postpartum SO much. Also the circadian rhythm episode is so fascinating. Thank you for gathering these insightful people to interview and for a down to earth delivery of some topics that are hard to unpack in everyday conversations ❤️

    Apple Podcasts
    5
    Kristy234
    Australia5 months ago
  • Not worth your time.

    Honestly, can’t recommend this podcast, it feels like another Eco Mum touting specific ways to raise your children, whilst judging everyone else that doesn’t live up to some crazy high standard. Listened to 2 episodes just to get an idea of what it was about, and especially after seeing comments on social media about how this woman is incredibly homophobic. Do you really want to be taking advice from someone that would disown their own child if they were gay! This is 2025. Don’t give a platform ... more

    Apple Podcasts
    2
    rohanG.D
    Australia6 months ago
  • Lacks heart and nuance.

    I found this podcast presented a rather sanitised perspective of the world, the content lacks nuance and originality in what is a very crowded space.

    Apple Podcasts
    1
    Clickalick
    Australia6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some reviews express concerns about the presentation of topics, suggesting it can feel overly prescriptive at times.
Many feel the show provides a necessary voice for modern mothers dealing with health and parenting in a challenging environment.
Listeners appreciate the empowering content and diverse topics covered, particularly around holistic health and parenting strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 4: Ancient Needles + Home Birth: A Midwife’s Integrative Approach
Q: What are your thoughts on contraceptives that interfere with your blood flow?
Anything we're introducing into the body has the effect to change the way it's normally meant to work, even contraceptives.
Ep 4: Ancient Needles + Home Birth: A Midwife’s Integrative Approach
Q: When would you say is the best time for a woman to come see you then if she's planning on to conceive?
There's no time that's too early to start, just as soon as you can and you have that intention.
Ep 5: The Silent Gut Destroyers: Botox, Antibiotics, and Party Drugs
Q: Does poor health during pregnancy lead to an unhealthy baby?
Yes, maternal health can impact a baby's health, particularly in gut microbiome transfer during birth.
Ep 5: The Silent Gut Destroyers: Botox, Antibiotics, and Party Drugs
Q: Is smelly farts related to diet and gut health issues?
Yes, smelly farts can indicate gut problems, but certain healthy foods can also be culprits.
Ep 5: The Silent Gut Destroyers: Botox, Antibiotics, and Party Drugs
Q: What's your go-to system and framework for gut healing?
Charley emphasizes a holistic and individualized approach that addresses root causes and prioritizes mental health before dietary and gut microbiome supplementation.

Audience Metrics

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Listeners per Episode
Gender Skew
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Interests
Professions
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Frequently Asked Questions About Align Yourself Podcast

What is Align Yourself Podcast about and what kind of topics does it cover?

Insightful conversations unfold that assist listeners in navigating today's complex health landscape. Topics primarily revolve around holistic health practices, gut health, parenting tips, and the integration of traditional and modern wellness approaches. Episodes often feature knowledgeable guests who share personal journeys and expertise, emphasizing the importance of understanding individual health needs and making conscious choices. There is a strong focus on emotional well-being, societal pressures related to parenting and health choices, and the ways to empower oneself and others through informed decisions in everyday life.

Where can I find podcast stats for Align Yourself Podcast?

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How many listeners does Align Yourself Podcast get?

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What are the audience demographics for Align Yourself Podcast?

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How many subscribers and views does Align Yourself Podcast have?

To see how many followers or subscribers Align Yourself Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Align Yourself Podcast?

These podcasts share a similar audience with Align Yourself Podcast:

1. Shameless

How many episodes of Align Yourself Podcast are there?

Align Yourself Podcast launched 7 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Align Yourself Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Align Yourself Podcast?

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What guests have appeared on Align Yourself Podcast?

Recent guests on Align Yourself Podcast include:

1. Mrs. Vaughan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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