Align & Hustle - How to Create Your Best Midlife
Kathy SpenceIf you’re in midlife and ready to navigate health, aging and reinvention with clarity and confidence; this podcast is made for you!
The Align & Hustle Podcast is where resilient, intelligent women in midlife come for candid conversations about wellness that works, nutrition that supports a changing body, and realigning with what matters most as we age.
Hosted by Kathy Spence, integrative nutriti... more
| Publishes | Weekly | Episodes | 100 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementNutrition | ||||
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Latest Episodes
This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife.
Over the past five years, we’ve shared stories, strategies, and inspiration for women in midlife and today, I want to pause and celebrate what we’ve c... more
Part two of the Midlife Glow Up Series is here and it’s all about mindset, identity, and creating joy in midlife.
In this episode, I sit down with Carol Elizabeth, transformational mindset coach, international speaker, and author of Trust Your Magic... more
Midlife fashion isn’t about age...it’s about identity, confidence, and joy.
In this first episode of the MIDLIFE GLOWUP SERIES, we’re starting where most mornings begin: your closet.
It's time to ditch the skinny jeans and stop holding onto the clo... more
September feels like a fresh start.
And this month, I’m sharing the steps to your midlife glow up: alignment, confidence, ease, and routines that actually fit your life.
Instead of urgency and exhaustion, this season is about slowing down, aligning ... more
Key Facts
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Reviews
- So informative!!!
Been loving your podcasts as they are so very informative as you do your work prior to the episodes. Thank you so much for what you’re doing.
Apple Podcasts5KLMillington
Canada3 years ago - Amazing!!!!
I love love love these. Very informative. It helps to know that others are going through the same things as you are! 🥂
Apple Podcasts5ChristineM_72Canada3 years ago - Love it!
Kathy brings on such great guests for such fantastic conversations! Align and Hustle should be a must-listen for ANY business owner or entrepreneur. It's the perfect reminder of how to lean into the things you love and turn your passions into your business!!
Apple Podcasts5Scented Designs
United States3 years ago - Love this Podcast
I have listened to majority of Kathy’s Align n Hustle podcasts and loved each one!
The topics around health, wellbeing, personal power and growth all resonate with me very strongly. In particular loved the Midlife session.
Impressed by the calibre of guests that Kathy has on her sessions. I follow Natasha Koifan and it was amazing to listen to her journey. Very inspiring!
My favourite time to listen is when driving , the podcasts relax me and get me digging deep into my soul. It is a very ... more
Apple Podcasts5maca8Canada3 years ago - The stars align with this podcast every time ✨
It was such an amazing episode with Natasha Koifman. I finished it this morning. It was so inspiring and really hit home with me. Life has been a whirlwind lately and I was just saying 2 days ago how all I want to come out of this with is peace just within myself and around me. It felt like the universe was talking to me through her. I don’t even know how to explain it but somehow everything I ever need to hear comes to me through your podcast at the exact time. I’m so grateful to you and these ... more
Apple Podcasts5Kristyn PereiraCanada3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 |  Sweden/Education/Self-Improvement |
Apple Podcasts | #215 | Sweden/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Align & Hustle launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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