Алексей Зверуго
Alexey ZverugoРассказываю о физическом и ментальном здоровье, практиках работы с телом, эмоциями и восстановления организма, а также улучшения перформанса и сна. Не забываю про духовность, практическую философию и поиск ответов на вечные вопросы.
Веду я — Алексей Зверуго, энтузиаст в сфере здоровья и практик работы с телом, атлет на длинные дистанции, создатель технологических проектов в сфере медицины.
Видео-... more
| Publishes | Twice monthly | Episodes | 26 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Russian | Category | Health & Fitness | ||
Listen to this Podcast
Latest Episodes
Фильм о секретах долгожителей Сардинии. Часть вторая. Видео-версия фильма: youtu.be/ozdS3LzljTo
Первая часть: youtu.be/XiCbz3DcbPQ
Как вы помните, я решил прожить 100 лет. И всё, что мне оставалось – это узнать как. Для этого я отпр... more
Фильм о секретах долгожителей Сардинии. Часть первая. Видео-версия фильма: youtu.be/XiCbz3DcbPQ
Вторая часть: youtu.be/ozdS3LzljTo
Я в одиночку отправляюсь на Сардинию, в ее горный регион Барбаджа для того, чтобы раскрыть секреты са... more
Выпуск #23. Гость — Виктор Ширяев, преподаватель и популяризатор научно обоснованной медитации и практик работы с вниманием, востоковед, писатель и переводчик. Ведет курс по базовой осознанности и международную программу подготовки инструкторов майнд... more
Лекция об улучшении качества сна. Видео-версия лекции: youtu.be/sbUcs6064cw
Помимо небольшой теории про то, как устроен сон и его влияние на нашу способность противостоять стрессу и тягу к вредной пище, в ней ОЧЕНЬ много практических рекомен... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |  Ukraine/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Алексей Зверуго launched 5 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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