Aleksandra Murphy
SSM Aleksandra Murphy❣︎ Posłuchaj o tym, jak wykorzystać swój potencjał do poprawy zdrowia psychicznego, fizycznego, duchowego oraz finansowego. W każdy poniedziałek przedstawię Ci temat z jednego z obszarów: holistyczne odchudzanie, rozwój w samodyscyplinie miłości, kobiecość, zdrowie psychiczne lub podpowiem Ci, jak prowadzić dobry dialog wewnętrzny na różne okazje.Pamiętaj o zaobserwowaniu podcastu.🔔 Zachęcam równ... more
| Publishes | Weekly | Episodes | 26 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Polish | Categories | Health & FitnessMental Health | ||
Listen to this Podcast
Latest Episodes
Wytrwałość to nierezygnowanie.
To umiejętność, którą ćwiczy się tylko w kryzysie, tylko wtedy, kiedy Ci się odechciewa, kiedy wszyscy wokół Ciebie zawracają, kiedy ciało mówi 'stop', kiedy nie widać efektów, kiedy po ludzku to już nie ma sensu, kiedy... more
W dzisiejszym odcinku podcastu poruszam temat Odchudzania po kobiecemu, ze zwróceniem uwagi na wsparcie gospodraki hormonalnej, odżywienie organizmu i utrzymanie masy mięśniowej w 6 punktach:👇🏻
* Dostarczenie odpowiedniej ilości białka.
* Treni... more
W dzisiejszym odcinku mówię o tym jak wykorzystać władzę, którą masz nad swoim mózgiem w kwestii zmian nawyków żywieniowych.
Zachęcam w pierwszej kolejności do odpowiedzenia sobie na te 3 pytania:
* Co myślę o jedzeniu.
* Jakie mam w związku z je... more
W dzisiejszym odcinku podcastu poruszam temat CIENI ROZWOJU w 7 punktach👇🏻
* Bycie samemu.
* Akceptacja własnych słabości.
* Poczucie straty.
* Nieprzyjemne emocje towarzyszące.
* Akceptacja tego, że rezultaty przychodzą w czasie.
* Kon... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 | Poland/Health & Fitness/Mental Health |
Apple Podcasts | #83 | Poland/Health & Fitness |
Apple Podcasts | #119 |  Norway/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Aleksandra Murphy
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What are the audience demographics for Aleksandra Murphy?
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How many subscribers and views does Aleksandra Murphy have?
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Which podcasts are similar to Aleksandra Murphy?
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How many episodes of Aleksandra Murphy are there?
Aleksandra Murphy launched 2 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Aleksandra Murphy?
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Where can I see ratings and reviews for Aleksandra Murphy?
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