Aime-Être Podcast - Méditation et relaxation
Marie Renault HypnothérapeuteMarie Renault, Hypnothérapeute vous accompagnes à travers des méditations & relaxations guidées Un espace pour ralentir et respirer. Retrouvez des méditations courtes de 2 à 5 minutes sur différents thèmes pour vous recentrer à tout moment de la journée, ainsi que des formats longs et immersifs pour vous accompagner doucement vers le sommeil. Respiration, détente du corps, visualisations apaisante... more
| Publishes | Weekly | Episodes | 3 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Self-ImprovementEducation |
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Latest Episodes
Tu te sens tendu·e, la tête pleine ? Cet épisode t'emmène en douceur vers le calme.
En moins de 10 minutes, tu vis une expérience guidée en deux temps :
→ Un scan corporel pour revenir à toi et relâcher les tensions sans effort.
→ Une visualisatio... more
Tu ressens le stress monter ? 5 minutes suffisent pour ramener ton corps au calme.La cohérence cardiaque, c'est une technique de respiration simple et validée scientifiquement : elle régule ton système nerveux autonome, abaisse le cortisol et apaise ... more
Tu portes ton stress sans t'en rendre compte ? Ton corps, lui, le sait.Le scan corporel est l'une des techniques les plus efficaces pour sortir du mental et revenir à toi en quelques minutes. On parcourt le corps de la tête aux pieds, on observe, on ... more
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Which podcasts are similar to Aime-Être Podcast?
These podcasts share a similar audience with Aime-Être Podcast:
1. Les Energies d'Isi
2. Nidra, le yoga du sommeil
3. Métamorphose, éveille ta conscience !
4. LEGEND
5. Les Grosses Têtes
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Aime-Être Podcast launched a month ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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