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Ah-ha! moments with Nat Lynn

Nat Lynn
Personal Development
Personal Growth
Mental Health
Healing
Self-Love
Emotional Resilience
Self-Worth
Depression
Relationships
Imagination
Anxiety
Self-Acceptance
Metaphors
Mindfulness
Emotional Healing
Self-Reflection
Childhood Experiences
Spiritual Journey
Vulnerability
Self-Compassion

🎙️ Ah-ha! Moments with Nat Lynn

This podcast is designed to awaken both your conscious and unconscious mind — helping you expand self-awareness, strengthen emotional resilience, and unlock your next level of personal growth.

Hosted by Nat Lynn, an Australian Psychotherapist, this space blends counselling wisdom, powerful metaphors, and therapeutic hypnosis techniques to guide you toward deep and ... more

PublishesDailyEpisodes51Founded4 months ago
Number of ListenersCategories
Health & FitnessMental Health

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Latest Episodes

Do you think forgiveness is about letting someone else off the hook? In this episode, we uncover the truth: forgiveness isn’t really for them — it’s for you. Forgiveness frees you from the weight of anger, resentment and pain, giving you back your en... more

Do your thoughts ever spiral out of control — looping the same worries, what-ifs, or memories on repeat? 

In this episode, we explore how to break free from obsessive thinking by stepping into the role of the thinker, not the thought.

Obsessive tho... more

Do you ever catch yourself measuring your worth against someone else’s highlight reel? In this episode, we explore how to break free from the trap of comparison and step into a life of authenticity, self-worth and freedom.

Comparison steals your joy... more

Do you ever wonder what love feels like when it’s healthy, balanced, and free of self-abandonment? In this episode, we explore what love is truly like with boundaries — and how protecting your sense of self allows deeper connection, respect, and peac... more

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I Wish You Knew
I Wish You KnewAdam Lane Smith & Andrey Korikov

Host

Nat Lynn
Leading psychotherapist with expertise in emotional resilience and personal growth, blending therapeutic insights with practical strategies for self-empowerment.

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Silencing Negative Self-Talk: Cultivating a Kinder Inner Voice
Q: What if I spoke to myself in the way I speak to someone I love?
This question encourages self-reflection on the tone and kindness of your self-talk, promoting healthier inner dialogue.
Silencing Negative Self-Talk: Cultivating a Kinder Inner Voice
Q: What does my inner critic say to me most often?
Understanding the recurring negative messages from your inner critic can help you identify its origins and impact on your life.

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Frequently Asked Questions About Ah-ha! moments

What is Ah-ha! moments about and what kind of topics does it cover?

Focused on personal growth and emotional resilience, the episodes explore a wide range of topics related to self-discovery, mental health, and relationships. The host leverages her expertise as a psychotherapist to provide practical tools and insights that empower listeners on their journey to self-acceptance and transformation. Key themes include understanding the impact of self-worth, setting healthy boundaries, and overcoming fears that hinder authenticity. Notably, the episodes often incorporate therapeutic techniques and powerful metaphors, uniquely blending psychology with personal anecdotes and discussions to provide listeners with a rich and supportive experience toward healing and empowerment.

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How many listeners does Ah-ha! moments get?

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What are the audience demographics for Ah-ha! moments?

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How many subscribers and views does Ah-ha! moments have?

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Which podcasts are similar to Ah-ha! moments?

These podcasts share a similar audience with Ah-ha! moments:

1. I Wish You Knew

How many episodes of Ah-ha! moments are there?

Ah-ha! moments launched 4 months ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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