
🎙️ Ah-ha! Moments with Nat Lynn
This podcast is designed to awaken both your conscious and unconscious mind — helping you expand self-awareness, strengthen emotional resilience, and unlock your next level of personal growth.
Hosted by Nat Lynn, an Australian Psychotherapist, this space blends counselling wisdom, powerful metaphors, and therapeutic hypnosis techniques to guide you toward deep and ... more
| Publishes | Daily | Episodes | 51 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Do you think forgiveness is about letting someone else off the hook? In this episode, we uncover the truth: forgiveness isn’t really for them — it’s for you. Forgiveness frees you from the weight of anger, resentment and pain, giving you back your en... more
Do your thoughts ever spiral out of control — looping the same worries, what-ifs, or memories on repeat?Â
In this episode, we explore how to break free from obsessive thinking by stepping into the role of the thinker, not the thought.
Obsessive tho... more
Do you ever catch yourself measuring your worth against someone else’s highlight reel? In this episode, we explore how to break free from the trap of comparison and step into a life of authenticity, self-worth and freedom.
Comparison steals your joy... more
Do you ever wonder what love feels like when it’s healthy, balanced, and free of self-abandonment? In this episode, we explore what love is truly like with boundaries — and how protecting your sense of self allows deeper connection, respect, and peac... more
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Apple Podcasts | #219 |
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Focused on personal growth and emotional resilience, the episodes explore a wide range of topics related to self-discovery, mental health, and relationships. The host leverages her expertise as a psychotherapist to provide practical tools and insights that empower listeners on their journey to self-acceptance and transformation. Key themes include understanding the impact of self-worth, setting healthy boundaries, and overcoming fears that hinder authenticity. Notably, the episodes often incorporate therapeutic techniques and powerful metaphors, uniquely blending psychology with personal anecdotes and discussions to provide listeners with a rich and supportive experience toward healing and empowerment.
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Ah-ha! moments launched 4 months ago and published 51 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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