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Artwork for Aggressive Salad: Nutrition with a Bite

Aggressive Salad: Nutrition with a Bite

Abby Langer

The nutrition and wellness worlds can churn out so much misinformation that can, ironically, make us less healthy; encouraging disordered thoughts and habits around food. Aggressive Salad, hosted by dietitian Abby Langer, separates nutrition fact from fiction, examining the latest nutrition trends and holds them up against the science...All served with a generous side of spicy humor while calling ... more

PublishesWeeklyEpisodes13Founded2 years ago
Categories
NutritionArtsFoodHealth & Fitness

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Artwork for Aggressive Salad: Nutrition with a Bite

Latest Episodes

RD Desiree Nielsen joins me to sort the chaff from the wheat, literally. We discuss all things gut health, and delineate the science from the fearmongering, buzzwordy marketing around gut health and microbiomes. She explains how the health industry h... more

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9 months ago

Today’s solo episode is a review of the Optavia diet (formerly Medifast), a 30-year-old diet that, surprisingly, has stood the test of time. I unpack everything from the dangerously low calorie intake and the peddling of diets to teenagers, to the de... more

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10 months ago

The pursuit of thinness at any cost has to stop. In this day and age most of us can see right through irresponsible comments like “nothing tastes as good as skinny feels”, but how many of us can identify diet culture disguised as health? Do you know ... more

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10 months ago

The pursuit of thinness at any cost has to stop. In this day and age most of us can see right through irresponsible comments like “nothing tastes as good as skinny feels”, but how many of us can identify diet culture disguised as health? Do you know ... more

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10 months ago

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Reviews

4.7 out of 5 stars from 66 ratings
  • A Podcast Everyone Should Listen To

    I stumbled onto Abbey on Facebook a few years ago. I have loved these podcasts. She is a no-nonsense dietician who calls it like she sees it and has interesting guests to talk about things that are around a “diet culture society”.

    Apple Podcasts
    5
    KJanga
    Canada9 months ago
  • Great Podcast!

    I love Abby and have followed her on IG for a long time. Each episode is full of so much helpful information, particularly episode 12 about gut health.

    Apple Podcasts
    5
    Gab$$$
    Canada9 months ago
  • Refreshing

    It makes me so happy to hear a dietitian talk about loving food, eating and the body you’re in. As a person who has yo-yo dieted my whole life having in ingrained weekly that no foods are bad and slashing calories isn’t “healthy” I appreciate Abby and her guests’ views. I’m also a farmer and work in agriculture, so supporting all types of food and not fearing food is a huge hit button for me. I especially appreciate the call out of organic being a management practice rather than a nutritiona... more

    Apple Podcasts
    5
    EJ Ruzic
    United States10 months ago
  • Good information

    I love what Abby posts on social media and her website is full of useful, well-researched information. This is why I was so excited for her podcast. I listen because she has great guests and relevant topics. So I say this next bit with a lot of love: Abby needs to work on her interviewing skills. Listen more, rant less, and dig deeper. It’s awkward to listen to sometimes, but I do because I want this information. Hopefully with experience it will get better!

    Apple Podcasts
    4
    parkerwilks
    Canada10 months ago
  • Finally

    Atleast a single voice if sensibility in this crazy world of diet culture !!! If you want to eat healthier, remain sane and become educated , listen to Abby !!! Thankyou

    Apple Podcasts
    5
    byalex_
    Australia10 months ago

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