Rephonic
Artwork for After 30

After 30 with Cara Eriguel

Cara Eriguel and Serye FM
Mental Health
Self-Discovery
Personal Growth
Intentional Spending
Self-Care
Gratitude
Body Confidence
Anxiety
Loneliness
Christmas
Decluttering
Self-Acceptance
Personal Values
Clutter
Reflection
Emotional Baggage
Life Choices
Connection
Volunteering
Self-Compassion

A 30 something, reminding you to take deep breaths, and live with gratitude, as we talk LOVE, LIFE, CAREER, RELATIONSHIPS, SELF-LOVE, SELF DISCOVERY, SEX, and how life is so much different and oddly the same as we THRIVE After 30.

FRESH NEW EPISODES every FRIDAY!

IG: @caraeriguel @after30withcaraeriguel

Facebook: @After30WithCaraEriguel @caraeriguel

Please join our Private Facebook group and Teleg... more

PublishesWeeklyEpisodes156Founded7 years ago
Categories
EducationSelf-Improvement

Listen to this Podcast

Artwork for After 30

Latest Episodes

What does it really mean to grow up? In this episode, we sit down with Gab Pangilinan, Luigi Quesada, and Maronne Cruz—cast members of the new musical We Aren’t Kids Anymore—to talk about life after our twenties, letting go of old dreams, and embraci... more

Ever followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed 😅). From “Don’t be too available” to “Lower your sta... more

Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I didn’t reali... more

The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the year; it’s about creating space for the life you trul... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

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Recent Guests

Sofia Marohombsar
Body confidence coach
Episode: #2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly
Sophia Marahomsar
Mindset coach advocating for body confidence and self-acceptance.
Episode: #1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers
Salve Duplito
Financial journalist and educator focused on women's financial literacy
Episode: Women, wealth and well-being: navigating financial challenges with confidence feat. Salve Duplito
Dr. Jarische Lao-Ang
Dermatologist and content creator
Episode: Aging gracefully: Redefining beauty and wellness for Women in their 30s and beyond

Host

Cara Eriguel
Host of discussions focusing on self-love, personal growth, and thriving in life after 30.

Reviews

4.8 out of 5 stars from 191 ratings
  • great podcast!

    reall helpful and interesting topics. 👍

    Apple Podcasts
    5
    Misophony
    Philippines4 years ago
  • Keep it up!

    I subscribed because I am a dog parent too! 😍

    Apple Podcasts
    4
    Laine.7
    Philippines6 years ago
  • Good

    Good job Cara keep it up.

    Apple Podcasts
    5
    Onin1974
    Philippines7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging discussions and actionable advice, making both personal and professional growth relatable and accessible.
The host's approach to tackling emotional and psychological topics resonates, with many praising her sincerity and authenticity.
Reviews frequently mention the supportive community aspect, indicating that the audience feels connected and understood.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Aging gracefully: Redefining beauty and wellness for Women in their 30s and beyond
Q: What skin care tips would you recommend for women in their 30s and beyond?
Focus on basic skincare: good face wash, sunscreen, and moisturizer while incorporating beneficial ingredients like retinoids and vitamin C.
Aging gracefully: Redefining beauty and wellness for Women in their 30s and beyond
Q: How do we age gracefully?
We need to accept aging as normal and have a positive mindset about it. A holistic approach including good skincare, healthy lifestyle, and mental well-being is important.
Women, wealth and well-being: navigating financial challenges with confidence feat. Salve Duplito
Q: How can women boost their financial confidence?
Women can boost their confidence by affirming their value, understanding their relationship with money, and focusing on personal growth and financial literacy.
Women, wealth and well-being: navigating financial challenges with confidence feat. Salve Duplito
Q: What are some of the most common financial challenges that women specifically face today?
Women face financial challenges tied to budgeting, savings for emergencies and retirement, increased responsibilities after the pandemic, and pressures from rising costs and external factors.
#2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly
Q: What are small, actionable steps that they can take today to begin loving themselves loudly and proudly?
Be who you are and observe what you like and what makes you happy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About After 30

What is After 30 about and what kind of topics does it cover?

Focusing on life beyond the age of 30, this podcast explores themes such as self-growth, relationships, career transitions, and mental wellness. The host frequently addresses the unique challenges and experiences that come with adulthood, while encouraging listeners to embrace self-love, discover their passions, and thrive in their personal and professional lives. Each episode offers practical insights, relatable anecdotes, and conversations with guests that emphasize living with intention and gratitude. This vibrant discussion space is particularly engaging for those seeking to navigate the complexities of life while nurturing their individuality and emotional health.

Where can I find podcast stats for After 30?

Rephonic provides a wide range of podcast stats for After 30. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to After 30 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does After 30 get?

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What are the audience demographics for After 30?

Rephonic provides comprehensive predictive audience data for After 30, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does After 30 have?

To see how many followers or subscribers After 30 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to After 30?

These podcasts share a similar audience with After 30:

1. Pregnancy & Birth Made Easy

How many episodes of After 30 are there?

After 30 launched 7 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact After 30?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for After 30?

Rephonic pulls ratings and reviews for After 30 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on After 30?

Recent guests on After 30 include:

1. Sofia Marohombsar
2. Sophia Marahomsar
3. Salve Duplito
4. Dr. Jarische Lao-Ang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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