After 30 with Cara Eriguel
Cara EriguelAfter 30 with Cara Eriguel is a podcast for women navigating life after 30 — identity shifts, reinvention, slowing down, relationships, purpose, womanhood, and starting again.
Hosted by Cara Eriguel, this space holds honest conversations, quiet reflections, and real stories about outgrowing old lives and becoming who you actually are.
This season is softer. Deeper. More human.
New episodes every T... more
| Publishes | Monthly | Episodes | 163 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
What happens when biology says “decide now,” but your heart isn’t sure? On this episode, we chat with Harvard-trained fertility specialist Gabriela Rosa to unpack the biological clock, societal pressure, reproductive choices, and the difference betwe... more
My mom’s 3rd time on the podcast, we still had so much to cover and unpack (haha)
My mom and I love each other deeply but still, for the longest time, somehow missed each other emotionally.
Then, later in life, we both found out we had ADHD - and s... more
What if support didn’t have to be loud to be life-changing?
We sit down with permaculture designer and Tuminugan Farm steward, Renee Perrine, for a conversation that started with something simple- a video of someone walking uphill, and another perso... more
On the pilot episode of this Becoming Season, we talked about emotional ownership, about finally saying things out loud, feeling all the feels (shame, resistance, anger, fear) and still “doing it” so we can finally be our most authentic selves and fe... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- great podcast!
reall helpful and interesting topics. 👍
Apple Podcasts5Misophony
Philippines5 years ago - Keep it up!
I subscribed because I am a dog parent too! 😍
Apple Podcasts4Laine.7Philippines7 years ago - Good
Good job Cara keep it up.
Apple Podcasts5Onin1974Philippines8 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Self-Improvement Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About After 30
What is After 30 about and what kind of topics does it cover?
A thoughtful, woman-centered show exploring life after 30 through honest conversations, personal growth, and practical guidance. Episodes often center on identity shifts, motherhood, fertility decisions, relationships, and reinvention, blending lived experience with expert perspectives in health, education, sustainability, and storytelling. The tone tends to be intimate and humane, with a soft, reflective season that emphasizes authenticity, slow living, and community. Noteworthy strengths include a focus on emotional honesty, actionable tools for personal change, and guests who bring diverse perspectives from health, wellness, and the arts, making it appealing to listeners seeking personal growth and community support after major life tran... more
Where can I find podcast stats for After 30?
Rephonic provides a wide range of podcast stats for After 30. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to After 30 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does After 30 get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for After 30, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for After 30?
Rephonic provides comprehensive predictive audience data for After 30, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does After 30 have?
To see how many followers or subscribers After 30 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to After 30?
These podcasts share a similar audience with After 30:
How many episodes of After 30 are there?
After 30 launched 8 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact After 30?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for After 30?
Rephonic pulls ratings and reviews for After 30 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for After 30?
Rephonic provides full transcripts for episodes of After 30. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on After 30?
Recent guests on After 30 include:
1. Gabriela Rosa
2. Lea Eriguel
3. Renee Perrine
4. Jenny Hamora
5. Mickey Bradshaw Volante
6. Gab Pangilinan
7. Maronne Cruz
8. Luigi Quesada
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.