Soul Sistas Sleep Meditations - Guided Meditations for Black Women
Tsipporah the ExplorerOur meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and o... more
| Publishes | Daily | Episodes | 129 | Founded | 5 years ago |
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| Categories | Health & FitnessMental Health | ||||
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This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—st... more
This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you ... more
Asé.
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In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’... more
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- 🩷
You help me get the rest that I need. I enjoy listening.
Apple Podcasts5Just-Dimes
United States7 months ago - Nice
I’m a white guy and I like your voice
Apple Podcasts5scwjesusweptUnited States8 months ago - You are a racist
Let me stay a podcast and call it “meditations for white people” - I am sure that would go over great. What give you a pass to be exclusionary? Saying this podcast is for POC only is like saying a water fountain is for Whites only. You are a part of the problem.
Apple Podcasts1Harvey ButtholeUnited States9 months ago - So happy I found this!
I listen to these every night I have trouble sleeping. I have my favorites. Like the one on self love and finding peace. She speaks to my soul and her mediations truly help ease my mind. I hope she never gives up on this podcast.
Apple Podcasts5😈😈😈😎😎United Statesa year ago - AMAZING!
Such great episodes! Listening to this podcast is part of my self care routine now
Apple Podcasts5CathyyyyyyyyyyyfUnited States2 years ago
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Apple Podcasts | #68 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #166 | Indonesia/Health & Fitness |
Apple Podcasts | #209 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #226 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #230 |  Japan/Health & Fitness/Mental Health |
Apple Podcasts | #249 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About Soul Sistas Sleep Meditations
What is Soul Sistas Sleep Meditations about and what kind of topics does it cover?
Focused on guided meditations for Black and Indigenous women, particularly those across the diaspora, this series aims to facilitate a reconnection with inner peace, mental clarity, and emotional well-being. Each session is crafted to help listeners release burdens, transition into a restful state, and practice self-love through compassion and mindfulness techniques. Subjects explored often include themes of self-acceptance, cultural heritage, and emotional healing, making it a unique offering in the meditation space that emphasizes nurturing the soul and self-care specifically tailored for women of color. The soothing voice of the host, accompanied by affirmations and visualization practices, enhances the experience, delivering a safe spac... more
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How many listeners does Soul Sistas Sleep Meditations get?
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What are the audience demographics for Soul Sistas Sleep Meditations?
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How many subscribers and views does Soul Sistas Sleep Meditations have?
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Which podcasts are similar to Soul Sistas Sleep Meditations?
These podcasts share a similar audience with Soul Sistas Sleep Meditations:
1. Affirmations for Black Girls
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. Sleep Wave: Sleep Meditation & Sleepy Stories
5. Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
How many episodes of Soul Sistas Sleep Meditations are there?
Soul Sistas Sleep Meditations launched 5 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Soul Sistas Sleep Meditations?
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