Rephonic
Artwork for ADHD Focus

ADHD Focus with David Pomeroy, MD

David Pomeroy
ADHD
Cognitive Ergonomics
Dopamine
Executive Functions
Attention Deficit Hyperactivity Disorder
Attention-Deficit/hyperactivity Disorder
Emotional Freedom Technique
Circadian Rhythm
ADHD Evidence Project
Pubmed
ADHD Coaching
Cognitive Behavioral Therapy
Nutrition and Breakfast
Light Exposure
Social Media
Telehealth
Jeff Copper
Dr. David Pomeroy
Capitol/washington, DC
Masking

ADHD – What does it mean and how do you deal with it? From diagnosis to treatment, ADHD Focus will explore all aspects of ADHD. The latest research, trends and interpretations will be discussed with prominent experts in the field. We’ll also talk with people who have been diagnosed and, their families to learn their techniques for coping and pursuing a productive, happy life!

PublishesMonthlyEpisodes91Founded8 years ago
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Mental HealthAlternative HealthHealth & Fitness

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Artwork for ADHD Focus

Latest Episodes

If there were some fairly simple changes to your environment and to your habits which you could make to get more energy, better focus, and reduce the exhaustion of overwhelm, would you want to know about them? You are in the right place! Join my gues... more

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Anxiety, the tightness in your chest, shoulders rising up toward your ears, dry mouth, sweaty palms, heart pounding…sound / feel familiar? Anxiety goes hand-in-hand with ADHD, the flip into fight/flight/freeze when you feel overwhelmed, when you tell... more

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Are you thinking of moving to another country, for a job, for school, retirement, or just because? It’s not like moving to another city or another State! Impulsivity of ADHD is not a good idea here, we have to think carefully about doing so, there ar... more

YouTube

Do you worry that other people will discover you are not as competent as you appear to be? Are you aware of how much energy it takes for you to appear that way? Do you feel you have to “perform” at work or at social events, then crash when you get ho... more

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Recent Guests

Brooke Erickson
Functional Holistic Nutritionist expanding focus to circadian health
Thrive with Brooke
Episode: Get your Circadian Rhythm back on the beat!
Theresa Lear Levine
EFT practitioner and author
Private Sessions / teresalearlevene.org
Episode: ADHD & Anxiety: How EFT Tapping Can Calm Stress Fast
Tamera Murrieta
Expert on moving abroad with ADHD
Live Abroad with ADHD
Episode: ADHD and Moving Abroad – Plan Carefully!
Evan Monaz
ADHD coach, recovering attorney, late ADHD diagnosis advocate
Monas ADHD Coaching / Dixon Life Coaching
Episode: ADHD Masking: Why You Feel Exhausted All the Time
Ari Tuckman
Psychologist in the Philadelphia area, author of ADHD Productivity Manual
Private practice / Author
Episode: Ari Tuckman Myths and Misinformation about ADHD
Cynthia Hammer
Advocate and educator focused on finding ADHD in girls
Find the ADHD Girls
Episode: Girls With ADHD: The Signs We Miss with Cynthia Hammer
Tamara Rosier
ADHD coach and founder of the ADHD Center of West Michigan
ADHD Center of West Michigan
Episode: The ADHD Struggle Is Never Just One Thing
Jeff Copper
ADHD coach extraordinaire and developer of Cognitive Ergonomics
Cognitive Ergonomics
Episode: Finding Motivation with Jeff Copper, ADHD coach and Chief Engineer of Cognitive Ergonomics
Stephen Faraone
ADHD researcher and founder of the ADHD Evidence Project
Harvard University / Upstate Medical University (Syracuse)
Episode: ADHD Evidence Project with Dr. Stephen Faraone

Host

Dr. David Pomeroy
Physician and host focusing on ADHD, providing clinical context and guiding conversations with experts and coaches.

Reviews

4.3 out of 5 stars from 31 ratings
  • Great show

    But needs a better mic

    Apple Podcasts
    3
    the credit captain
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring credible expertise and actionable strategies.
Audio quality feedback appears occasionally, suggesting mic improvements could help.
Listeners value the practical ADHD coaching and clinical insights.
Episodes balance science with real-world applications, which is appealing to professionals and families.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Get your Circadian Rhythm back on the beat!
Q: Is melatonin supplementation recommended if someone is trying to reset their rhythm?
Melatonin can help in the short term but is a band-aid rather than a fix; it should be used in consultation with a clinician while working on foundational circadian alignment.
Get your Circadian Rhythm back on the beat!
Q: How should lighting be managed to support circadian health?
Favor natural light exposure during the day, use amber/orange/red light in the evening, and consider incandescent or low-blue bulbs to maintain a healthier signal for melatonin production.
Get your Circadian Rhythm back on the beat!
Q: What is the circadian rhythm and why does it matter for ADHD symptoms?
It's the body's sleep-wake cycle regulated by cortisol and melatonin; when misaligned, sleep suffers, attention and focus decline, and daily energy becomes unstable, which can worsen ADHD symptoms.
Finding Motivation with Jeff Copper, ADHD coach and Chief Engineer of Cognitive Ergonomics
Q: What is cognitive ergonomics, and how does it apply to ADHD motivation?
Cognitive ergonomics reframes tasks to fit the cognitive strengths and limitations of individuals with ADHD, using direct oral conversations and collaborative problem solving to reduce the energy cost of thinking and improve motivation and performance.

Audience Metrics

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Frequently Asked Questions About ADHD Focus

What is ADHD Focus about and what kind of topics does it cover?

Episodes frequently center ADHD Myth-busting, evidence-based treatment, and practical strategies for daily life, with guests ranging from clinicians and researchers to ADHD coaches. Conversations emphasize real-world applications—from screening girls with ADHD to cognitive ergonomics and problem-solving in work and home life—alongside critical appraisal of research and media reporting. A notable strength is the blend of clinical insight, coaching frameworks, and policy-level perspectives that aim to improve diagnosis, treatment decisions, and everyday functioning for people with ADHD.

Where can I find podcast stats for ADHD Focus?

Rephonic provides a wide range of podcast stats for ADHD Focus. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to ADHD Focus and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does ADHD Focus get?

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What are the audience demographics for ADHD Focus?

Rephonic provides comprehensive predictive audience data for ADHD Focus, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does ADHD Focus have?

To see how many followers or subscribers ADHD Focus has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to ADHD Focus?

These podcasts share a similar audience with ADHD Focus:

1. ADHD Experts Podcast
2. Hacking Your ADHD
3. I Have ADHD Podcast
4. The ADHD Skills Lab
5. Dateline NBC

How many episodes of ADHD Focus are there?

ADHD Focus launched 8 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact ADHD Focus?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for ADHD Focus?

Rephonic pulls ratings and reviews for ADHD Focus from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on ADHD Focus?

Recent guests on ADHD Focus include:

1. Brooke Erickson
2. Theresa Lear Levine
3. Tamera Murrieta
4. Evan Monaz
5. Ari Tuckman
6. Cynthia Hammer
7. Tamara Rosier
8. Jeff Copper

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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