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Artwork for Grow with Adete Dahiya

Grow with Adete Dahiya

Adete
Self-Improvement
Mental Health
Self-Care
Personal Development
Self-Love
Personal Growth
Mindfulness
Women's Health
Goal Setting
Communication Skills
Physical Fitness
Nutrition
Feminine Hygiene
Self-Acceptance
Detachment
Self-Care Activities
Polycystic Ovary Syndrome
Financial Independence
Time Management
Relationships

Helping women get Hotter, Empowered & Richer using the transformative power of self-improvement and self-love. This is a journey I've undertaken myself — evolving from a people-pleasing, insecure, and unmotivated girl into a woman who puts herself first, achieves her goals, enjoys her own company, and holds the reins of her dating life, and does it all with confidence. And now I want to share what... more

PublishesWeeklyEpisodes148Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Grow with Adete Dahiya

Latest Episodes

You don't become average or exceptional overnight. You become that woman through what you invest in — every single day. Your time. Your energy. Your attention.And most Indian women are investing all of these in the wrong things.

In this podcast vide... more

Take the free skin quiz: www.adete.co/skin-type-quizI spent ₹1.5 Lakh on skincare last year — and most of it was a waste.In this podcast video, I'm breaking down the 9 skincare basics that actually matter, backed by science. From the Baumann ... more

Some women walk into a room and instantly change the energy — without being loud, without trying, without asking for attention. They feel polished, grounded, magnetic. And the truth is, this isn't something they were born with. It's built. Habit by h... more

You could do everything right with your money — save 20%, start investing at 22, stop eating out, stop going on holidays, live below your means — and still never really get 'rich'. And I'm not saying this as someone who comes from wealth or who figur... more

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Host

Adete Dahiya
Host and creator focused on self-improvement and style tips; lead of the show with a focus on empowerment, confidence, and practical growth strategies.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#42
India/Education/Self-Improvement
Apple Podcasts
#107
India/Education

Talking Points

Recent interactions between the hosts and their guests.

#114: 17 Feminine Hygiene Tips EVERY Girl Needs To Know
Q: What if I'm allergic to fragrance but struggle with body odor?
Look for fragrance-free deodorants and ensure clothes are washed regularly to kill odor-trapping bacteria; dietary changes may also help.
#114: 17 Feminine Hygiene Tips EVERY Girl Needs To Know
Q: Any quick hacks for fresh breath?
Use a sugar-free mint spray or gum, brush your tongue regularly, stay hydrated, and floss to prevent bad breath.
#114: 17 Feminine Hygiene Tips EVERY Girl Needs To Know
Q: How to lighten dark knees and underarms?
Exfoliation using mild chemical exfoliants and regular moisturizing can help, alongside avoiding friction with tight clothing, and using ingredients like glycolic acid.
#114: 17 Feminine Hygiene Tips EVERY Girl Needs To Know
Q: How to remove tanning?
Continue using sunscreen, and use AHAs like glycolic acid for gentle exfoliation; moisturizing with brightening actives can also help fade pigmentation gradually.
#111: Answering Questions You Can’t Ask Your Mom 😱 Indian Girl Talk
Q: How do I move on in a healthy way?
Give yourself permission to heal and fill your life with routines and activities that help you reconnect with yourself.

Audience Metrics

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Frequently Asked Questions About Grow with Adete Dahiya

What is Grow with Adete Dahiya about and what kind of topics does it cover?

The show centers on self-improvement, personal growth, and confidence building with a strong emphasis on practical mindset shifts, daily habits, and self-care. Across episodes, listeners encounter a mix of actionable routines (sleep quality, language practice, cycle awareness, personal boundaries, and money mindset) and broader concepts like authenticity, self-love, and social dynamics. Unique through its female-facing lens, the program often ties personal development to everyday life, fashion, and relationship empowerment, offering relatable anecdotes and step-by-step guidance aimed at helping listeners level up their lives. Potential listeners who enjoy fast, practical tips, motivational storytelling, and a focus on self-empowerment are l... more

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Which podcasts are similar to Grow with Adete Dahiya?

These podcasts share a similar audience with Grow with Adete Dahiya:

1. Self Obsessed

How many episodes of Grow with Adete Dahiya are there?

Grow with Adete Dahiya launched 2 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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