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Adding Years

Media Years LLC
Longevity
Aging
Longevity Research
Artificial Intelligence
Health Optimization
Peptides
Senolytics
Personalized Health Protocols
Health Metrics
Red Light Therapy
Large Language Models
Recovery
Metabolic Health
NAD Studies
Glp-1 Drugs
Wearable Data
Wearable Technology
Mitochondria
Korean Red Ginseng
Inflammation

Adding Years: Your Roadmap to Longevity explores the cutting edge of health, performance, and anti-aging science. This podcast delivers expert insights, evidence based strategies, and practical tools to help you optimize your body, mind, and future. From longevity protocols and fitness to nutrition, supplements, and the role of AI in health, Adding Years provides the roadmap to live longer, strong... more

PublishesTwice monthlyEpisodes23Founded8 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Adding Years

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The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medic... more

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medic... more

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medic... more

The information provided in Adding Years: Your Roadmap to Longevity is for informational and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. The hosts and producers are not licensed medic... more

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Recent Guests

Dr. Raleigh Duncan
Founder and CEO of ClearLight, a pioneer in infrared sauna technology.
ClearLight
Episode: Ep 16 - The Longevity Power of Heat w/Dr. Raleigh Duncan
Dr. Kevin White
Founder of Prime Health and host of the Daily Apple Podcast, with expertise in integrative medicine, nutrition, and age management.
Prime Health
Episode: Ep 13 - From Data to Decisions, What Actually Matters for Longevity w/Dr. Kevin White

Host

Josie
Certified personal trainer and longevity enthusiast; host of Adding Years; focuses on longevity science, practical health optimization, and AI-enabled health insights.

Reviews

5.0 out of 5 stars from 2 ratings
  • A fresh take

    Really enjoy the original approach to longevity!

    Apple Podcasts
    5
    Hahjkits
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring credible expertise, keeping discussions practical over hype.
Listeners appreciate grounded, science-backed longevity insights that translate into actionable routines.
The host blends personal experience with rigorous science, making complex topics accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 11 - How High Performers Age Faster Without Knowing It
Q: How can AI help reduce the overwhelm and cognitive load instead of adding to it?
By turning chaos into clarity, organizing your commitments, sequencing task, and aligning effort with the actual recovery patterns.
Ep 11 - How High Performers Age Faster Without Knowing It
Q: How can we realistically reduce stress without quitting demanding jobs or lowering ambition?
We can do that by reducing complexity, organizing life inputs, and building predictable recovery into our day, week, and month.
Ep 11 - How High Performers Age Faster Without Knowing It
Q: How does chronic stress silently accelerate aging, especially for high performers who think they're fine?
Because the stress system adapts until it can't, and the earliest signs show up in sleep, mood, and recovery long before they show up in performance.
Ep 3 - Is NAD the Key to Longevity?
Q: What is the best delivery method for NAD?
For sustainable support, precursors like NR and NMN are advisable, while for a more pragmatic boost, subcutaneous shots are a good option, and IVs can be used occasionally for a reset, although they are costly and time-consuming.
Ep 3 - Is NAD the Key to Longevity?
Q: Is NAD safe, and how do you know if it's actually doing anything?
Short-term safety looks solid for NR and NMN, and IVs or injections are generally safe when administered slowly with medical supervision, but long-term effects remain uncertain, particularly regarding cancer risk and immune modulation.

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Frequently Asked Questions About Adding Years

What is Adding Years about and what kind of topics does it cover?

Adding Years surveys cutting-edge health, performance, and anti-aging science through evidence-based strategies and practical tools to optimize body, mind, and longevity. Episodes span topics from habit formation and biohacking tools (wearables, red light, sauna, DEXA) to emerging therapies (peptides, GLP-1s, NAD) and the role of AI in healthcare, all with a pragmatic, data-driven lens. A standout thread is the emphasis on sustainable routines and critical evaluation of trends, making complex science accessible for listeners who want real-life impact without hype.

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What are the audience demographics for Adding Years?

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How many subscribers and views does Adding Years have?

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Which podcasts are similar to Adding Years?

These podcasts share a similar audience with Adding Years:

1. The AI Daily Brief: Artificial Intelligence News and Analysis

How many episodes of Adding Years are there?

Adding Years launched 8 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Adding Years?

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What guests have appeared on Adding Years?

Recent guests on Adding Years include:

1. Dr. Raleigh Duncan
2. Dr. Kevin White

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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