阿我就練不壯
Tahai【阿我就練不壯】 這裡是推廣肌力體能訓練知識的頻道，以輕鬆愉快、長期有效、健康的方式來推廣運動知識， 我們會透過讀書會、聊天的方式，介紹訓練的相關常識，以及一些不攻自破的訓練迷思。
| Publishes | Infrequently | Episodes | 21 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | FitnessHealth & Fitness | ||
Listen to this Podcast
Latest Episodes
本集重點：
• 有幸參與必定納入史冊的首屆大力士比賽，謝謝各位壯壯們的支持
• 分享比賽經驗，為什麼要參加比賽？
• Alan穿財哥檳榔攤的衣服當隨行教練，合理嗎？
• 分析大力士4個比賽項目所需要的能力
• 如何備賽，包含生理與心理
• 釐清自己的能力，健康完賽，就是勝利。
FB粉絲專頁 ：reurl.cc/73GkE5
本集重點：
• 過度訓練、隔很久才練、久坐不動、只做擅長項目、不睡覺、每天吃垃圾、別人在負重行走跑過去伸展，都不是很好喔～
• 要變強的話：出席、不放棄、問問題
• 服務生行走（waiter walk）是什麼？
• 你想要那個東西進步，就不要一直訓練那個東西
• 選擇動態伸展、還是靜態伸展，看你的目的而定
• 比賽前不要亂按摩，會軟
• 兩側性缺失(bilateral deficit)：為蝦米槓鈴深蹲PR的一半，不會剛好是後腳抬高蹲的PR？
• 雙腳深蹲通常卡關的因素不是腿力不足... more
【阿我就練不壯】
本集重點：
• 我國首次大力士比賽8/6-7在台大綜合體育館1F
• 大力士比賽的特點：破除審美觀框架、去專項化、多元肌力、對抗不同方向的阻力
• 挑戰自我，發現我國素人們滿滿的潛力
• 比賽項目：雪橇拖行/負重行走/農夫走路/車軸槓硬舉/沙包過槓，怎麼練？
• 健身房沒有比賽器材？你可以選擇具有相當「訓練遷移效果」的項目
• 握力很難練，但很多項目可以訓練握力
• 你要非常努力，才能看起來毫不費力
• 肌力可以力竭，表情不能力竭
-------------... more
【阿我就練不壯】
本集重點：
• 運動比賽的儀式感，例如張泰山打擊前喜歡拉袖子
• 現在這個時代，什麼創意遲早都會被抄走，但是有一個東西抄不走，就是自律
• 三點半之男，打造兒子一生傳奇的父親
• 「非升即死」的訓練方式，現在教練拿去用會被告
• 沒有完美的打擊自己，只有適合自己的打球方式
• 工具是身體的延伸，愛護器材人人有責
• 小學時期，一年365天一朗有360天都在激烈的練習，什麼人生
• 職人精神，要做就把事情做到最好
• 「鐘擺打擊」的開創者
---------... more
Reviews
- 很讚
2位主持風趣幽默！已收聽了一年多了！
Apple Podcasts5kenneth_sen
Hong Kong3 years ago - 教練我想錄音
達海被論文壓榨中，不能正常錄音，望周知。
Apple Podcasts5Alan本人
Taiwan3 years ago - 很久沒更新了～～～
期待新的一集
Apple Podcasts5阿昭WadeTaiwan4 years ago - 舉重不能聽
抓舉挺舉聽到會破PR😂
Apple Podcasts5阿昭WadeTaiwan4 years ago - 每集都 聽 爆
Tahai聲音好好聽😌
健耳必備
Apple Podcasts5列火雨兒Taiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #105 | Taiwan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 阿我就練不壯
Where can I find podcast stats for 阿我就練不壯?
Rephonic provides a wide range of podcast stats for 阿我就練不壯. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 阿我就練不壯 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 阿我就練不壯 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 阿我就練不壯, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 阿我就練不壯?
Rephonic provides comprehensive predictive audience data for 阿我就練不壯, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 阿我就練不壯 have?
To see how many followers or subscribers 阿我就練不壯 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 阿我就練不壯?
These podcasts share a similar audience with 阿我就練不壯:
1. Eason的健身生活聊天室
2. 烏烏陪你聊
How many episodes of 阿我就練不壯 are there?
阿我就練不壯 launched 4 years ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 阿我就練不壯?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 阿我就練不壯?
Rephonic pulls ratings and reviews for 阿我就練不壯 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 阿我就練不壯?
Rephonic provides full transcripts for episodes of 阿我就練不壯. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.