A VOZ DA ANSIEDADE
Sara Crispim - Psicóloga Clínica | IG: @saracrispim_psicologaVamos falar sobre o problema de saúde mental do século? Aqui falo sobre ansiedade sem tabus! Quer saber como a ansiedade impacta a sua vida e o que deve fazer quanto a isso? É só ouvir a "VOZ DA ANSIEDADE"!
| Publishes | Twice monthly | Episodes | 5 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Portuguese | Categories | Health & FitnessMental Health | ||
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Latest Episodes
A ansiedade é mesmo como um polvo, ataca várias áreas da nossa vida e as relações amorosas não são exceção!
Estou na companhia da Dra Raquel Caetano da minha equipa para falarmos sobre a ansiedade:
- antes de ter um relacionamento (o medo de esta... more
A ansiedade faz com que queiramos controlar tudo: o tempo, as pessoas, o futuro e os nossos pensamentos.
Quando tentamos controlar tudo caímos numa teia que aumenta ainda mais a nossa ansiedade. Não sabe o que fazer? Não se preocupe, eu ajudo, ven... more
Estamos na fila para um concerto e de repente começamos a sentir o coração a acelerar, os suores frios, a sensação de desmaio e um nó na garganta... Achamos que estamos a morrer mas afinal... é "só" ansiedade! Como assim?!
Quer saber o que fazer qu... more
Ensurdecedores, Intrusivos, Catastróficos e Negativos, estas são as principais características dos nossos pensamentos (a culpa é da nossa ansiedade!).
Neste episódio vai perceber quantos pensamentos temos por dia, porque surgem, se é possível ter s... more
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Apple Podcasts | #63 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #156 | Brazil/Health & Fitness |
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A VOZ DA ANSIEDADE launched 3 years ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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