A Shot in the Dark
Hannah ChandlerMy life changed with one shot. Literally. A Shot in the Dark contains unfiltered stories about my 120 pound weight loss journey using a GLP-1, and how I found myself again along the way.
| Publishes | Weekly | Episodes | 6 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Today I walk you through 15 minutes of stillness designed to help you release the noise, find your center, and remember your worth. This guided meditation invites you to slow down, breathe deeply, and reconnect with the person you’re becoming.
Insta... more
Visualization is more than “positive thinking.” It is s a focused, intentional way to communicate with your subconscious mind and align your emotions, actions, and energy toward a specific outcome. Think of it as a mental rehearsal. Just as athletes ... more
In this episode I chat about all of the things I suggest getting before starting your GLP-1 based on what has worked for me and others. I also discuss a "3-5 day pre-injection reset" plan and things to keep in mind during your first few weeks on the ... more
How do you ACTUALLY get started on your health and weight loss journey? Where do you even begin? Today I answer that question. I give you actionable steps to get started on your health and weight loss goals.
TDEE Calculator (not 100% accurate): http... more
Key Facts
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Reviews
- Helpful info!
Great information with good reminders. Even if you are not on meds, very helpful info on any weight loss journey!
Apple Podcasts5Debibob
United States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #210 |  Belgium/Health & Fitness |
Audience Metrics
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A Shot in the Dark launched 3 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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