A seat at the table - with Lauren Coleman
Lauren ColemanI'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told... more
| Publishes | Monthly | Episodes | 50 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
It can be hard to decide whether to pursue appearance related fitness goals or whether to work on your health, relationship with food or body image instead.
Neither are wrong, but one approach might make more sense for you than the other.
Sometimes what we think is beneficial for our overall health and well-being is more detrimental than we realise.
Going over some of the ironies and hypocrisies that are prevalent in the fitness industry today
Do you find yourself often reaching for a sneaky snack?
Feel like you eat well at meal times, but it's the snacks creeping in which are sabotaging your progress?
In this episode, we break down why we turn to snacks, whether it's ok to have a littl... more
Discussing the morality behind diet culture that could be likened to puritanical religious ideology
What is it doing to us and how do we fix it?
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 |  New Zealand/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Shameless
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A seat at the table launched 2 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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