A seat at the table
Lauren ColemanI'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told... more
| Publishes | Weekly | Episodes | 12 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to the Podcast
Latest Episodes
Discussing different methods of fat loss and how to figure out the approach that will work best for you
Continuing on from last weeks episode, this episode we discuss the important things to recognise and take into consideration if you do wish to pursue a journey with fat loss.
*This is an updated version of the previous episode, which I didn't upload the full episode for!* more
Why we struggle to make progress towards our goals, even when we want to change and know what we'd need to do in order to change.
How the people we spend time with influence our well-being.
Going into the other factors of what affects our wellbeing, including genetics, socioeconomic factors, sleep and stress.
A brief overview of different ways to exercise and their benefits when it comes to improving your overall health.
This was originally going to be my 10 pillars for overall health, I ended up only talking about one of them - nutrition. more
Insights
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Chart Rankings
Apple Podcasts | #17 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #105 |  New Zealand/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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