À La Découverte de Soi: La voie pour une vie plus riche, plus épanouissante et des relations plus saines
Adelsa FernandesJe suis Adelsa , coach, infirmière et passionnée par la transformation intérieure. Dans ce podcast, on parle de : épanouissement personnel , guérison des blessures émotionnelles , et construction de relations équilibrées et saines . Chaque épisode t'invite à avancer, un petit pas à la fois, avec des outils concrets, des réflexions sincères et des anecdotes inspirées de ma vie et de mon travail de ... more
| Publishes | Weekly | Episodes | 40 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Self-ImprovementEducationSociety & CultureRelationships | ||
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Latest Episodes
✨ Et si cette année, tu choisissais de re-décider, de persévérer et de te rapprocher enfin de la vie que tu mérites ?
Dans cet épisode, on rejette les critiques sur les résolutions, on parle de perfection vs progression, et on explore pourquoi chaqu... more
Finir 2024 en beauté : et si on faisait un positif ?
Dans cet épisode, je te propose de revisiter ton année avec bienveillance. Quels moments t'ont alignée à toi-même ? Quelles leçons ont marqué tes relations ? Et surtout, comment poser une intenti... more
Noël peut prendre mille visages : pour certains, une période de joie et de connexion.
Pour d’autres, un moment de solitude, de tensions ou de souvenirs difficiles.
Dans cet épisode de podcast, je te propose des conseils pour vivre un Noël authenti... more
🤷🏾♀️ Les fêtes de fin d'année te stressent ? Moi aussi, elles me pesaient...
Elles ne sont pas toujours synonymes de magie. Pendant des années, elles étaient pour moi source de tensions familiales, de remarques bénissantes, et d'une fatigue émoti... more
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Apple Podcasts | #209 | France/Society & Culture/Relationships |
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this podcast launched 2 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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