A Holistic Dose
A Holistic DoseA Holistic Dose delivers candid, bite-sized conversations on midlife transformations. As two 40-something women who’ve navigated divorce, single parenthood, career shifts, and health changes, we break down complex topics—relationships, health, career transitions—into micro-dosed, digestible discussions. Think of us as your ‘unfiltered friends,’ providing a judgment-free space where authenticity re... more
| Publishes | Weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Personal JournalsAlternative HealthHealth & FitnessSociety & Culture | |||
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Latest Episodes
In this episode of A Holistic Dose, hosts Tiffany and Jeanette explore the many ways ChatGPT can simplify daily life, work, and wellness especially for those navigating midlife. From helping track health symptoms to creating efficient emails, plannin... more
In this candid episode of Holistic Dose, hosts Tiffany and Jeanette sit down with licensed therapist Dr. Tavari Brown to unpack the complex world of attachment theory—and how it shows up not only in childhood but also in midlife, parenting, friendshi... more
In this candid and unfiltered conversation, Tiffany and Jeanette pull back the curtain on one of the most persistent myths we’ve all grown up with — the idea of a “perfect partner.” From Christian romance novels and Disney fairy tales to pop culture ... more
In this candid and empowering conversation, Tiffany and Jeanette dive deep into the realities of navigating life transitions like divorce, career pivots, or financial setbacks while learning how to live well on less. With unfiltered honesty and plent... more
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Reviews
- So Relatable!
Tiffany and Jeanette are incredibly relatable! Their honesty and authenticity are such a breath of fresh air, and I love how they share openly without holding back.
Apple Podcasts5Kristen B Phillips
United Statesa month ago - A Lifeline for Women Navigating Life’s Most Transformative Chapters
Highly recommend this podcast for any woman who wants to feel supported & empowered. Each episode feels like sitting down with a compassionate friend who just gets it. Whether it's tackling the emotional complexities of relationships or helping women embrace menopause with grace and power, it delivers real talk. The hosts don't shy away from the messy, uncomfortable stuff—and that’s exactly what makes the show so refreshing. Whether you're 35 and wondering why your hormones are going rogue, 50 a... more
Apple Podcasts5ccloud14United States3 months ago - Amazingly relatable
Stumbled across this podcast and I am so happy I did! These women are amazingly relatable - it just feels like you’re in a conversation with two of your girlfriends. They discuss the things women go through that we don’t often speak of out loud - or don’t have the village with which to share with. Love love love this podcast, keep it going ladies!!
Apple Podcasts5Lindsay NasiUnited States3 months ago - Not quite 40 but good stuff!
I’m married, late 30s but this is very relatable. I’ve either dealt or know someone who is going through or did go through what ya’ll are talking about. I’m gonna be sure to tell my sister about this. She’s 45/6!
Apple Podcasts5CDMLLCUnited States3 months ago - New favorite podcast!
Episode 4 hit so close to home.
As a divorced, co-parenting mom of three, juggling everything from school drop-offs to a full-time career, I felt so seen listening to Episode 4 about why marriage doesn’t always serve women. I’ve been in relationships where I carried it all: home, kids, work, emotions all while still trying to show up with a smile. It’s exhausting if I’m being brutally honest.
Hearing Jeanette and Tiffany speak openly about that lonely feeling so many of us have but rarely say ... more
Apple Podcasts5MadparkemsUnited States4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #223 |  New Zealand/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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A Holistic Dose launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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