A Holistic Dose
A Holistic DoseA Holistic Dose delivers candid, bite-sized conversations on midlife transformations. As two 40-something women who’ve navigated divorce, single parenthood, career shifts, and health changes, we break down complex topics—relationships, health, career transitions—into micro-dosed, digestible discussions. Think of us as your ‘unfiltered friends,’ providing a judgment-free space where authenticity re... more
| Publishes | Weekly | Episodes | 33 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal JournalsAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women quietly struggle with — reinvention, identity shifts, boundaries, trauma heal... more
In this honest and heartfelt episode, Tiffany and Jeanette dive deep into what the holidays really feel like when you’re a single mom, co-parent or newly empty-nester. From navigating custody schedules to battling loneliness, rewriting traditions, ha... more
In this episode, Tiffany and Jeanette break down their favorite gift ideas for the holiday season across beauty, accessories, and foodie categories. From practical travel finds to luxury home treats, this curated list has something for everyone in yo... more
Your first Thanksgiving on a GLP-1 can feel emotional, freeing, confusing, or all three. Tiffany and Jeanette share real experiences and judgment-free tips to help you handle family, food, travel, and traditions with more confidence and less pressure... more
Reviews
- So Relatable!
Tiffany and Jeanette are incredibly relatable! Their honesty and authenticity are such a breath of fresh air, and I love how they share openly without holding back.
Apple Podcasts5Kristen B Phillips
United States6 months ago - A Lifeline for Women Navigating Life’s Most Transformative Chapters
Highly recommend this podcast for any woman who wants to feel supported & empowered. Each episode feels like sitting down with a compassionate friend who just gets it. Whether it's tackling the emotional complexities of relationships or helping women embrace menopause with grace and power, it delivers real talk. The hosts don't shy away from the messy, uncomfortable stuff—and that’s exactly what makes the show so refreshing. Whether you're 35 and wondering why your hormones are going rogue, 50 a... more
Apple Podcasts5ccloud14United States7 months ago - Amazingly relatable
Stumbled across this podcast and I am so happy I did! These women are amazingly relatable - it just feels like you’re in a conversation with two of your girlfriends. They discuss the things women go through that we don’t often speak of out loud - or don’t have the village with which to share with. Love love love this podcast, keep it going ladies!!
Apple Podcasts5Lindsay NasiUnited States7 months ago - Not quite 40 but good stuff!
I’m married, late 30s but this is very relatable. I’ve either dealt or know someone who is going through or did go through what ya’ll are talking about. I’m gonna be sure to tell my sister about this. She’s 45/6!
Apple Podcasts5CDMLLCUnited States7 months ago - New favorite podcast!
Episode 4 hit so close to home.
As a divorced, co-parenting mom of three, juggling everything from school drop-offs to a full-time career, I felt so seen listening to Episode 4 about why marriage doesn’t always serve women. I’ve been in relationships where I carried it all: home, kids, work, emotions all while still trying to show up with a smile. It’s exhausting if I’m being brutally honest.
Hearing Jeanette and Tiffany speak openly about that lonely feeling so many of us have but rarely say ... more
Apple Podcasts5MadparkemsUnited States8 months ago
Top Personal Journals Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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A Holistic Dose launched 9 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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