The Beth Goodrham Podcast - Lifestyle & Health for Women
Beth GoodrhamThe Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence.Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF m... more
| Publishes | Weekly | Episodes | 49 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, I’m exploring internal validation — the quiet confidence that comes from trusting yourself instead of relying on praise, approval, or other people’s opinions. It's a skill that many of us were never taught! If you’ve ever felt unsett... more
A Relaxed, Real-Life Christmas 🎄
Do you know that picture-perfect Christmas with matching pyjamas, handmade everything, and total calm?
Yes… me neither.
In this episode, I share a relaxed, realistic approach to Christmas — one that still feels ma... more
In this episode, I help you ditch the “I’ll start again in January” mindset and show you how to step into the new year already feeling strong, grounded and proud of yourself — not frazzled or starting from scratch.
If you started the year journaling... more
Feeling puffy, achy, tired, or just off? These could be signs of inflammation in women. In this episode, I explain what inflammation is, why it increases in midlife, and practical ways to reduce it.
Learn how to spot inflammation through common symp... more
Key Facts
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Reviews
- A must listen
A great listen. Informative and friendly. Thanks Beth.
Apple Podcasts5Lucy’s likes
United Kingdom18 days ago - Lovely podcast
Like listening to a friend. Interesting and comforting
Apple Podcasts5Sally SparkleUnited Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 | United Kingdom/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Beth Goodrham Podcast?
These podcasts share a similar audience with The Beth Goodrham Podcast:
1. The Liz Earle Wellbeing Show
2. Postcards From Midlife
3. Dig It with Jo Whiley and Zoe Ball
4. Happy Place
5. Ready to Talk with Emma Barnett
How many episodes of The Beth Goodrham Podcast are there?
The Beth Goodrham Podcast launched 3 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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