The Beth Goodrham Podcast - Lifestyle & Health for Women
Beth GoodrhamThe Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence.Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF m... more
| Publishes | Weekly | Episodes | 45 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Years ago, when I was styling, I worked with lots of women older than me. There were some things they said that I didn’t fully get at the time: “I feel invisible.” “I only wear jeans, I can’t imagine wearing anything else.” “I’ve lost my confidence.”... more
Have you ever felt torn between enjoying a peaceful yoga session, a mindful walk, or time in the garden — and feeling like you should be in the gym, lifting weights and tracking protein? This is one of the biggest tensions for women in midlife.
In t... more
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked!
Learn how cold plun... more
5 Health Metrics Every Midlife Woman Should Track (No Scales Required!)
Episode Summary
Most women have spent years focusing on the number on the scale, believing it defines their health. In this episode, I’m sharing the five key health metrics I tr... more
Key Facts
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Reviews
- Lovely podcast
Like listening to a friend. Interesting and comforting
Apple Podcasts5Sally Sparkle
United Kingdom2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #167 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #125 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #249 | Ireland/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Beth Goodrham Podcast?
These podcasts share a similar audience with The Beth Goodrham Podcast:
1. The Liz Earle Wellbeing Show
2. The Mid•Point with Gabby Logan
3. Postcards From Midlife
4. Begin Again with Davina McCall
5. The Dr Louise Newson Podcast
How many episodes of The Beth Goodrham Podcast are there?
The Beth Goodrham Podcast launched 3 years ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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