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Animé par Max & Ben, le "694 PODCAST" s’adresse à celles et ceux qui refusent le minimum et choisissent, chaque jour, d’aller chercher plus que ce qui est attendu. À travers des conversations percutantes, des thématiques variées et les conseils de coachs passionnés, nous explorons ce qu’il faut réellement pour bâtir une santé robuste, un mental résiliant et un fitness durable. ÉLEVER LE STANDARD -... more

PublishesTwice monthlyEpisodes10Foundeda month ago
Language
French
Number of ListenersCategories
Health & FitnessFitness

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Artwork for 694 PODCAST

Latest Episodes

Dans cet épisode du “694 PODCAST”, nous recevons Tom Andrault, triathlète longue distance, kiné et passionné d’endurance. Entre Ironman, marathons et préparation 70.3, Tom partage une vision lucide de la performance : celle qui se construit entre rig... more

Dans cet épisode du "694 PODCAST", on plonge dans un sujet souvent négligé mais pourtant essentiel : le warm-up. Simple routine inutile pour certains, arme de performance pour d’autres… où se situe réellement la vérité ?

On échange sur le vrai rôle ... more

Dans cet épisode du "694 PODCAST", on accueille notre tout premier invité "Coach Ulo" pour un échange profond autour de la passion, du mouvement et de la performance durable.

Coach, entrepreneur, musicien et père de famille, il nous partage son parc... more

Dans cet épisode du "694 PODCAST", on vous emmène avec nous à HYROX Mechelen pour un débrief complet d’un week-end aussi intense que formateur.

Entre excitation, pression, fatigue et lucidité, on revient à chaud sur :

• La réalité du terrain vs la ... more

Dans cet épisode du "694 PODCAST", nous abordons une question simple mais fondamentale : pourquoi devrions-nous tous courir ?

À l’approche des 20 km de Bruxelles, nous revenons sur nos propres débuts dans le running : les premières expériences parf... more

Dans cet épisode du "694 PODCAST", on parle de l’habitude qui a le plus transformé notre quotidien ; dans l’entraînement, dans notre progression et dans la manière dont on construit notre vie.

Mais on parle aussi de l’autre côté de l’équation :

les ... more

Dans cet épisode du" 694 PODCAST", nous décortiquons ce qui fait réellement la différence dans une préparation HYROX.

Nous partageons les 4 principes fondamentaux pour performer le jour J : comprendre la vraie demande de la course, construire une ba... more

Dans cet épisode du "694 PODCAST", nous remettons en question la vision moderne du fitness, souvent obsédée par l’intensité, la performance à court terme et les résultats rapides.

Nous parlons d’un autre standard.

Celui de l’athlète robuste et durab... more

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How many episodes of 694 PODCAST are there?

694 PODCAST launched a month ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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